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可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。
Habits of extremely punctual people
准时达人的好习惯
They're realistic.
做事切合实际。
People who are chronically late underestimate how long it will take them to take a shower, get dressed, and reach a destination.
一个人长期迟到是因为低估了做事需要花费的时间，例如，洗澡，穿衣，到达某个地方等。
Punctual people are realistic about their time and will often add a few extra minutes to give themselves some wiggle room.
准时的人会对自己的时间作出合理的安排，他们经常会预留出几分钟的空余时间。
If you want to start planning realistically, write down how long you think it takes you to do your morning routine.
如果你想对自己的计划进行合理的安排，记下自己预估的早上完成所有事情要花费的时间。
Then for a week, track how long it actually takes you to get ready, and use that new estimate when planning out your mornings.
在接下来的一个星期里，记下自己实际花费的时间。利用这些数据重新评估一下早上行程所花费时间。
【知识点讲解】
realistically 切实际地
例句：
The film starts off realistically and then develops into a ridiculous fantasy.
电影以写实开头，然后却发展成为荒诞的幻想。
Although there are five candidates, realistically it is a two - horse race.
虽然有5名候选者, 实际上这是两名强者的对抗.
He attacked the problem realistically.
他从实际出发解决问题.
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