可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

How bad habits affect your sleep?

影响睡眠的坏习惯

You don't exercise at all

根本不运动

People have long disputed the benefits of exercising before sleep but studies show that if you don't get moving overthe weekend, it can really throw off your sleep pattern.

人们对睡前锻炼的好处一直争论不休，然而研究表明，如果在周末一点不动，睡前锻炼可能真的会搅乱你的睡眠模式。

A study from Appalachian State University in North Carolina showed that morning workouts in particular are ideal for achieving the best quality sleep each night with early exercisers having up to 75 percent more deep sleep than those who exercised later in the day.

北卡罗来纳州阿巴拉契亚州立大学的一项研究表明，早晨锻炼是每晚获得高质睡眠的理想选择，早起锻炼的人深度睡眠时间比晚些时候锻炼的人多75%。

While you might be tempted to take theweekend off, your body needs a regular pattern so try and get at least 10minutes of activity early in the day or wind down with some relaxing yoga moves before bed.

你可能是想在周末休息一下，但你的身体需要规律的作息。所以，尝试在早上的时候锻炼至少十分钟，或在睡前做舒缓的瑜伽放松下来。

【知识点讲解】

be tempted to 受诱惑去做；总想做

例句：

It is hard for energetic,quick-minded people to waste time, so they are often tempted to finish a job before setting out to keep an appointment.

精力充沛思维敏捷的人很难浪费时间，所以他们总想着在出发赴约之前完成工作。

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