可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

How bad habits affect your sleep?

影响睡眠的坏习惯

You're binge-watching TV

疯狂煲剧

We're all guilty of spending the occasional lazy Sunday in front of the TV but it could be the reason that you're finding it so hard to fall asleep at night.

我们都会因偶尔在电视前度过慵懒的周日而内疚，但这可能是你晚上难以入睡的症结。

While you might be static in stance yourbrain is constantly stimulated which could make it harder to switch off. Onestudy has even shown that when people's television time was restricted, they actually went to bed earlier and slept for a longer period; maybe that next episode can wait after all.

尽管你可能一直坐着没动，但大脑在持续受到刺激，很难安静下来。一项研究甚至表明，当人们看电视的时间受到限制，他们会早些上床，有更长的睡眠时间;下一集毕竟可以以后再看嘛。

Try and get some activity in to your day and make sure to give your body time to unplug away from artificial lightbefore heading to bed.

试着白天时活动一下，睡觉前一定要让身体有时间从人造光源中抽离。

【知识点讲解】

binge vi.狂欢作乐

例句：

They went on a binge last night.

他们昨夜出去狂饮作乐。

This tactic will minimize candy binge eating.

这一战术可以减少糖果暴食。

head to 前往；引至，通到；<非正>引出结果

例句：

Head to your nearest ice rink for fun and fitness.

去附近最近的溜冰场享受这份欢乐和健美吧。

Disobeying the law can head to trouble.

不守法可能会引起麻烦。

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