可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

Change up your eating habits

改善饮食培养良好的饮食习惯

Skip the Chips

别吃薯条啦

Chips make the perfect snack, which is what makes them so dangerous to our daily diet, especially when partnered with a tasty dip or salsa.

薯条的确是绝佳的零食，这可是我们减肥的大敌，尤其是配着辣调味汁来杯美酒。

Two ounces of plain potato chips have 300 calories. Swap snacks for 2 ounces of plain popcorn popped with oil to save 200 calories.

两盎司的普通薯片含有300卡路里，吃两盎司的爆米花能让你少摄入200卡路里的热量。

【知识点津】

salsa n.洋葱做的辣调味汁； 萨尔萨舞曲

例句：

Does anybody else think this salsa's a little too spicy?

有没有人觉得这酱汁太辣了点儿？

[本节目属可可原创，未经许可请勿转载]