可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

Change up your eating habits

改善饮食培养良好的饮食习惯

Hold the Sugar

少吃糖

Sugar is included in many food products under a number of names, so it's important to know them all.

糖真是在各类产品中都默默存在着，所以一定要了解有哪些产品。

Sugar is sugar, don't be fooled! Just because food companies may be taking high-fructose corn syrup out of some of their products and replacing them with sugar, it still boils down to excess calories.

糖就是糖，千万别被骗啦。不要因为一些食品工厂把果糖糖浆包在食品外面就信以为真，这也是会增加卡路里摄入的。

Make sure you read the food labels ... for serving size and calories.

所以一定要看清楚食物配方、含量以及卡路里。

【知识点津】

high-fructose 高果糖

syrup n.糖浆，糖汁； 糖浆类药品； 甜蜜的情感； 果汁，甜汁

例句：

Maple syrup is made from sap extracted from the sugar maple tree.

槭糖浆是用糖槭树中提取的树液制成的。

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