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本听力材料来自于老托partb，partc，是公认实施有效的听写材料，对于上手托福时间不长的同学非常适合。我曾经一次短时间备考听力提高了7分也归功老托。希望大家和我一样一定要坚持下来噢。相信坚持学习的同学听力上都会有很大的飞跃！
Nopain, no gain.我们的安排是这样的，第一遍用听力软件精听材料（建议做单句听写，听写的时候不要偷看我给的挖空题），然后按照我给的挖空题填关键词，回复后即可看到听力原文和文章精解，我将把难点和易错点oneby one 分析给大家。
回复填空答案格式如下：1____2____3____...et.al.
Do you have trouble sleeping at night? Then maybe this is for you. When you worry about needing sleep and toss and turn trying to find a comfortable ________, you're probably only making matters worse. What happens when you do that, is that your heart rate actually increases, making it more difficult to relax.
You may also have some bad habits that contribute to the problem. Do you rest ______during the day? Do you get ______no exercise, or do you exercise _______late in the day? Are you ______with sleep, or do you sleep late on weekends? Any or all of these factors might be leading to your insomnia by disrupting your body's natural rhythm.
What should you do, then, on those sleepless nights? Don't bother with sleeping pills. They can actually cause worse insomnia later. The best thing to do is drink milk or eat cheese or tuna fish. These are all rich in amino acids and help produce a neurotransmitter in the brain that induces sleep. This neurotransmitter will help you relax, and you'll be on your way to getting a good night's sleep.
Until tomorrow's broadcast, this has been another in the series "Hints for Good Health."
