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In the U.S., too many children are overweight.
美国有很多儿童都过于肥胖。
Although rates are improving, still, 1 in 6 kids between the ages of 2 and 19 is obese.
尽管肥胖率有所下降，但是每6个2至19岁的孩子中就有一个过胖。
Children who have weight problems are more likely to be obese as adults, which can lead to heart disease, diabetes, asthma, and mental health problems.
体重过胖的儿童在成年后也更有可能肥胖，这会引发心脏病、糖尿病、哮喘以及心理健康问题。
You can help kids get a healthy start.
你可以帮助孩子，让他们有一个健康的起点。
Encourage them to exercise regularly and eat a diet that's low in fat and includes fruits, vegetables, and whole grains.
鼓励他们经常锻炼，饮食中脂肪含量要低，应包括水果、蔬菜和全谷类食物。
Be a role model for healthy eating and physical activity, and support your community's efforts to provide healthy food options and safe places for children to play.
在饮食健康和锻炼身体方面要以身作则，并且支持社区为孩子们提供健康的食物和安全的玩耍区域。
译文属可可英语原创，未经允许，不得转载。
