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Good morning.
早上好。
Today I'd like to talk about how to become a confident speaker.
今天我想谈谈怎样成为一个自信的演讲者。
Confidence, as we all know, is a very important element in learning to speak English.
众所周知，自信对于学说英语的人而言是很重要的一个因素。
How can you sound more confident when you speak English?
怎样在你说英语的时候听起来更自信？
First, speak often.
首先，要常说。
The more often you speak, the easier it becomes.
说得越多，你也就变得更自信。
Try to think of people you can talk to in English or places where English is spoken a lot.
试着多和能用英语交流的人说话，或者去一些常说英语的场所。
You need to put yourself in a position where you need to speak.
你必须得把自己置于一个不得不说英语的环境。
Second, relax and think about the message.
第二，放轻松，想想要说什么。
It's easy to get nervous if you only focus on the grammar rules when you are speaking.
当你说话的时候，如果只关注于语法规则，那么你就很容易变得紧张。
The key to relaxing when you are speaking is to talk about something that you find interesting.
想要在说话的时候放轻松，关键就在于讲一些你感兴趣的事情。
Third, practice what you want to say.
第三，多多练习你想说的话。
If you are nervous, try to practice what you want to say to yourself a few times.
如果你感到紧张，那就对自己说几遍你想说的话。
It can make you more confident.
练习会让你变得更加自信。
OK, that's all for today.
好啦，这就是我今天想说的。
Goodbye.
再见。
