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Hey, John! Do you know where the "gun" show is?
嘿，约翰！你知道麒麟臂在哪里吗？
Hummm, I don't know. Where is it?
嗯，我不知道。它在哪里？
It's over there. No wait, it's over here!
在那边。不，等等，它在这里！
Ahh, those are a different kind of gun, Faith.
啊，那是另一种枪（麒麟臂），费思。
Those are your muscles. I see your progress! What have you been doing?
那是你的肌肉。我看到你的进步了！你最近在做什么？
To keep in shape, I've been lifting weights.
为了保持身材，我一直在练举重。
I like to engage different muscle groups every day.
我喜欢每天锻炼不同的肌肉群。
I do three to four sets of eight to twelve reps of an exercise.
我做3到4组，每组8到12次。
I like to squat for my legs, do triceps dips and bicep curls for my arm, and overhead press for my shoulders.
我喜欢做深蹲来锻炼我的腿，三头肌下压和二头肌弯举来锻炼我的手臂，过头举来锻炼我的肩膀。
You used several new vocabulary words to describe your workout.
你刚才用了一些新词汇来描述你的锻炼。
You used the phrase "in shape."
你刚才用了“in shape”这个短语。
If someone is "in shape," they are physically strong and fit.
如果某人“in shape”，意思是他的身体强壮、健康。
People who are in shape likely exercise regularly and eat well.
身材好的人可能会经常锻炼，饮食健康。
I also used the verb "engage."
我刚才还用了“engage”这个动词。
"Engage" means to involve.
“Engage”的意思是参与。
When you "engage" your muscles, you are using them.
当你“engage”你的肌肉时，意思是你正在使用它们。
Lastly, you used nouns like "set" and "rep" to describe and differentiate between groups of exercises.
最后，你刚才使用了诸如“set”和“rep”之类的名词来描述和区分锻炼组。
A "rep," is a shortened form of "repetition."
“rep”是“repetition”的缩写形式。
A rep is the number of times you do the movement of an exercise.
rep指的是你锻炼时做某个动作的次数。
A "set" is the group of reps.
“set”指的是组。
I do fewer reps if the exercise involves heavier weights, or more reps if the weight is lighter.
如果锻炼涉及的重量较重，我会减少重复次数，如果重量较轻，我会增加重复次数。
After each set, I normally rest for a minute or two.
每组结束后，我通常会休息一两分钟。
And that's Everyday Grammar TV.
以上就是今天的《每日语法》。
