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Hey, Psych2Goers.
嗨，Psych2Go的观众们。
Welcome back to another brand new video.
欢迎观看我们的新视频。
Why does it seem like you spend most of your time in bed, lying down and not doing much lately?
为什么你最近大部分时间都在床上躺着，无所事事？
Are you someone who easily gets tired and doesn't feel like doing anything?
你是一个很容易感到疲倦、不想做任何事情的人吗？
Do you label this kind of behavior as mere laziness and nothing more?
你是否给这种行为贴上了仅仅是懒惰的标签，仅此而已？
There's actually a lot of overlap between laziness and burnout that can make it difficult to differentiate between the two.
实际上，懒惰和倦怠之间有很多重叠之处，会让人难以区分这两者。
Burnout is a negative state of emotional, physical, and mental exhaustion caused by excessive stress and inability to cope with it.
倦怠是一种因压力过大和无力应对而导致的情绪、身体和精神疲惫的消极状态。
And as of 2010, a survey reported that approximately 75% of adults in the United States alone have experienced symptoms of burnout with over 40% of cases being more severe.
而截至2010年，一项调查报告显示，仅在美国就有大约75%的成年人出现过倦怠的症状，其中40%以上的情况比较严重。
Now, more than ever, it's become imperative to educate and better understand the nature of burnout.
现在，比以往任何时候都更有必要了解倦怠的性质。
So with that said, here are six tell-tale signs that what you're experiencing right now isn't actually laziness but burnout.
因此，这里有六个明显的迹象，表明你现在所经历的并不是懒惰而是倦怠。
Number one, you feel disconnected from everything.
第一，你感到与一切事物脱节。
Are you going through the motions of every day as if on autopilot?
你是否每天都像在自动驾驶仪上一样机械性工作？
Is there a persistent feeling of being detached from your own self? If you're suffering from burnout, one of the things you might be experiencing, but don't quite realize or understand is depersonalization.
是否有一种持续的脱离自我的感觉？如果你正在遭受职业倦怠，你可能正在经历的事情之一但没有完全意识到或理解的是人格解体。
People experiencing depersonalization, most commonly those struggling with trauma, report feeling a strange sort of emotional numbness or emptiness as if they were watching life from outside of themselves.
经历人格解体的人，最常见的是那些与创伤作斗争的人，报告说他们感到一种奇怪的情感麻木或空虚，就像他们在自己之外观看生活。
They don't feel like themselves anymore, they don't feel engaged by anything, and they constantly struggle with the overwhelming sense of helplessness and inability to take back control of their lives.
他们不觉得自己是自己了，他们不觉得自己参与了任何事情，他们不断地与压倒性的无助感和无法夺回他们生活的控制权作斗争。
Number two, you used to be motivated.
第二，你曾经是有动力的。
Laziness is a character trait.
懒惰是一种性格特征。
And character traits tend to remain stable over time.
而性格特征往往会随着时间的推移而保持稳定。
A lazy person doesn't ever feel like exerting effort or applying themselves to things.
一个懒惰的人永远不会努力或将自己投入到做事情中。
But if you used to be self-motivated and high achieving, often excelling in certain areas, and have only recently become exhausted, apathetic, and unmotivated, then it's more likely that you're suffering from burnout and not laziness like most people would think.
但是，如果你曾经是自我激励和高成就的人，经常在某些领域表现出色，而最近才变得疲惫不堪、冷漠和缺乏动力，那么你更有可能是患上了倦怠症，而不是像大多数人认为的那样懒惰。
Number three, you used to be passionate.
第三，你曾经很有激情。
A clear difference between someone who's burnt out and someone who's lazy is that the former used to have things they were passionate about, but may now be struggling to find interest or enjoyment in anymore.
倦怠的人和懒惰的人之间的一个明显区别是，前者曾经有他们热衷的事情，但现在可能很难再找到兴趣或享受。
Whether it's a talent, a sport, or just your academic or professional performance in general, burnout can make it hard for you to do the things you once loved or felt passionate about.
无论是天赋，还是运动，或者只是你的学术或专业的一般表现，倦怠会使你很难做你曾经喜欢或感到热情的事情。
You might even come to hate or resent it because of how much you overworked yourself and pushed yourself to the brink because of it.
你甚至可能会讨厌或怨恨它，因为你因此而过度劳累，把自己逼到了绝境。
Ouch! Number four, you've become moody and irritable.
第四，你变得喜怒无常，脾气暴躁。
Do you suddenly find yourself snappy and easily irritated?
你是否突然发现自己很急躁，很容易被激怒？
Do you often feel emotionally out of control nowadays and don't know why?
你现在是否经常感到情绪失控而不知道为什么？
Moodiness and irritability are common, but often overlooked signs of burnout.
喜怒无常和易怒是常见的，但往往被忽视的职业倦怠的迹象。
So if you start to have trouble controlling your emotions, especially when it never used to be a problem for you, this might be the reason why.
因此，如果你开始难以控制自己的情绪，特别是当它以前从未成为你的问题时，这可能是原因所在。
Lazy people, on the other hand, are a stark contrast to this because they're often very relaxed, laid back, placid, and unaffected by things.
另一方面，懒惰的人与此形成鲜明的对比，因为他们往往非常放松，悠闲，平和，不受事情的影响。
Number five, you've neglected your self-care.
第五，你忽视了自我照顾。
One of the most distressing warning signs that someone may be emotionally and physically burnt out is if you start neglecting your self-care and socially withdraw from others.
如果你开始忽视自我照顾，在社交上退缩，这是最令人痛苦的警告信号之一，表明一个人可能在情感和身体上感到筋疲力尽。
There are concerning changes in your eating and/or sleeping patterns.
你的饮食和/或睡眠模式出现了令人担忧的变化。
You stop making an effort to groom yourself or look good, and you tend to spend most of your time by yourself doing nothing because you're so easily exhausted by even the simplest of tasks.
你不再努力修饰自己或打扮得漂漂亮亮，而且你倾向于把大部分时间花在自己身上，什么都不做，因为你很容易被最简单的任务所累垮。
The difference between being burnt out and laziness are starkly in the fact that you weren't always this way.
倦怠和懒惰之间的区别，鲜明地体现在你并不总是这样的。
And number six, these changes happened gradually.
第六，这些变化是逐渐发生的。
Finally, but perhaps most importantly, something you should know about burnout is that it develops in stages.
最后，但也许是最重要的，你应该知道的关于倦怠的事情是，它是分阶段发展的。
So all of the points mentioned before: losing interest and motivation, especially in things we used to love, feeling detached from yourself and disconnected from everything around you, socially withdrawing, and neglecting your self-care, won't just happen overnight.
因此，之前提到的所有要点：失去兴趣和动力，特别是对我们曾经喜欢的事情，感觉与自己分离，与周围的一切脱节，社交上的退缩，以及忽视自我照顾，不会在一夜之间发生。
Studies show that there are actually five major stages of burnout, each with increasing degrees of severity: The honeymoon phase, the onset of stress, chronic stress, burnout, and habitual burnout.
研究表明，职业倦怠实际上有五个主要阶段，每个阶段的严重程度都在增加：蜜月期，压力的开始，慢性压力，倦怠，和习惯性倦怠。
Many people begin to experience symptoms as early as the second phase, when there is still a moderate amount of stress, but optimism, interest, motivation, and performance may already start declining.
许多人早在第二阶段就开始出现症状，此时仍有适度的压力，但乐观、兴趣、动力和表现可能已经开始下降。
And by the time you reached the fifth and final stage, burnout has already become so embedded in your life that the persistent mental and physical fatigue become more intense and harder to treat, making you more vulnerable to developing depression and anxiety.
而当你到达第五阶段也就是最后一个阶段时，职业倦怠已经深深扎根于你的生活中，持续的精神和身体疲劳变得更加强烈和难以治疗，使你更容易发展成抑郁症和焦虑症。
Spotting the signs of burnout early makes it all the more easier for you to get help and recover from it.
尽早发现职业倦怠的迹象使你更容易得到帮助并从中恢复。
That's why it's so important to raise awareness about burnout, instead of simply dismissing it as laziness like most people tend to do.
这就是为什么提高对职业倦怠的认识是如此重要，而不是像大多数人倾向于简单地将其视为懒惰。
So if you or anyone you know may be suffering from mental or emotional burnout, please don't hesitate to reach out to a mental healthcare professional today and talk to them about it.
因此，如果你或你认识的任何人可能正在遭受精神或情绪上的倦怠，请不要犹豫，今天就去寻找精神保健专家的帮助，和他们谈谈这个问题。
If you find this video helpful, be sure to hit the Like button.
如果你觉得这段视频有帮助，请务必点击 "点赞 "按钮。
Feel free to leave a comment down below with your thoughts, experiences, and suggestions, and share it with those out there battling the haze of burnout.
欢迎在下面留言，谈谈你的想法、经验和建议，并与那些正在与职业倦怠的阴霾作斗争的人分享。
Don't forget to subscribe to Psych2Go and hit the notification bell for more new videos And, as always, thanks for watching.
别忘了订阅Psych2Go，并点击通知铃，可以获得更多新的视频。 感谢您的观看。
