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The people deciding to ditch their smartphones

In a world where many of us are glued to our smartphones, Dulcie Cowling is something of an anomaly - she has ditched hers.

About nine out of 10 people in the UK now own a smartphone, a figure broadly replicated across the developed world. And we are glued to them - one recent study found that the average person spends 4.8 hours a day on their handset.

The 36-year-old decided at the end of last year that getting rid of her handset would improve her mental health. So, over Christmas she told her family and friends that she was switching to an old Nokia phone that could only make and receive calls and text messages.

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