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The people deciding to ditch their smartphones

In a world where many of us are glued to our smartphones, Dulcie Cowling is something of an anomaly - she has ditched hers.

About nine out of 10 people in the UK now own a smartphone, a figure broadly replicated across the developed world. And we are glued to them - one recent study found that the average person spends 4.8 hours a day on their handset.

The 36-year-old decided at the end of last year that getting rid of her handset would improve her mental health. So, over Christmas she told her family and friends that she was switching to an old Nokia phone that could only make and receive calls and text messages.

She recalls that one of the pivotal moments that led to her decision was a day at the park with her two boys, aged six and three: "I was on my mobile at a playground with the kids and I looked up and every single parent - there was up to 20 - were looking at their phones, just scrolling away," she says.

"I thought 'when did this happen?'. Everyone is missing out on real life. I don't think you get to your death bed and think you should have spent more time on Twitter, or reading articles online."

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