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1.at times 有时；时常
At times, the heat was barely tolerable.
有时天气炎热得几乎令人难以忍受。
2.start over 重新开始；从头开始
Our work was all for nothing, and we must start over again.
咱们都白干了，得打头儿重来。
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adj. 可容忍的， adj. 还不错的
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- I have been meditating for eight years, and I am still plenty ambitious.
- 我已经做了八年冥想，我仍然雄心勃勃。
- However, these days I'm not as sweaty, agitated, and unpleasant about it as I used to be.
- 但是，我现在不像以前那样想起冥想时会满头大汗、烦躁不安、不愉快。
- Meditation has helped me sort out my useless rumination from what I call constructive anguish.
- 冥想帮我从所谓的积极式痛苦中摆脱掉那些无用的沉思。
- I have learned that the less enchanted you are by the voice in your head,
- 我明白了，你越是不被头脑中的声音所迷惑，
- the more you can make room for entirely new thoughts and feelings to emerge.
- 就越能腾出空间让全新的想法和感觉浮现出来。
- It has enabled me to take even more delight in my work, my wife, and our son, Alexander,
- 这使我对工作、妻子和儿子亚历山大都感到更加满意。
- who suffuses me with warmth whether he's offering me a chicken nugget or wiping macerated muffin on my sleeve.
- 无论亚历山大给我一块鸡块，或是在我袖子上擦浸渍过的松饼，都让我感到温暖。
- I am less in thrall to my desires and aversions, which has given me a wider perspective
- 我不那么受欲望和厌恶的束缚，这给了我更广阔的视野。
- and, at times, a taste of a deep, ineffable unclenching.
- 有时，也让我体会到一种深沉、不可言喻的解脱。
- In sum, meditation empowers you to tap into what lies beneath or beyond the ego.
- 总之，冥想能让你发掘出隐藏在自我之下或超越自我的东西，
- Call it creativity. Call it your innate wisdom. Some people call it your heart. Ew
- 这称为创造力，是你与生俱来的智慧。有人把它叫做心灵。呃......
- WHEN YOU'RE READY TO TAKE IT FURTHER
- 当你准备更进一步时
- Count your breaths from one to ten, and then start over.
- 从一数到十，然后再重数。
- Breathe in, one, then out. Breathe in, two, then out, and so on.
- 吸气，一，然后呼气。吸气，二，呼气，依此类推。
- Some people like to recite a short phrase to help them stay focused.
- 有些人喜欢背诵简短的短语来帮助他们保持专注。
- "Just this breath" is a good one.
- “呼吸”这个就很好。
- It reminds us not to start anticipating the next breath, or to think about the last one,
- 它提醒我们不要开始预测下一次呼吸，也不要去想最后一次呼吸，
- or to imagine in any of the innumerable ways the mind can cook up that anything else is supposed to be happening—"just this breath."
- 或者想象大脑可以用无数种方式制造出任何其他会发生的事——“而只是呼吸。”
- Recruit an image. Sometimes I imagine the in breath as a gentle wave moving up the beach, pshhhh,
- 运用一个形象。有时我会把呼入想象成一股轻柔的波浪向海滩上移动，噗斯，
- and on the out breath, the wave recedes, sssssshh. Back and forth. Find an image that works for you.
- 呼出则是波浪退去，丝......来回这样，找到一个适合你的形象。
- Give guided audio meditations a shot.
- 试试引导性有声冥想。
- Some people wrongly assume that guided meditations are a form of training wheels—or cheating. I disagree.
- 有些人错误地认为引导性冥想是一种训练轮或欺骗的形式，我不同意这种说法。
- Instructions are quickly forgotten. Having someone in your ear can be really helpful.
- 人们很快就会忘掉那些指令，有人在你耳边说些什么很有帮助。
- My advice is to experiment with both audio and solo meditations and see what works best.
- 我的建议是尝试有声冥想和单独的冥想，看看哪种方法最有效。
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