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And finally with everything going on in the world, people are sharing a lot of information on how to stay safe.
最后，鉴于世界上发生的事情，人们分享了很多关于如何保持安全的信息。
It can all get very confusing, so here to answer some questions is the President of American Guidelines, Mr. Nelson Fleming.
这一切都会让人很困惑，所以在这里回答一些问题的是美国准则主席纳尔逊·弗莱明先生。
Mr. Nelson Fleming, thank you so much for joining us. Great to be here, Jimmy.
纳尔逊·弗莱明先生，非常感谢您的加入。很高兴来到这里，吉米。
There's a lot of different information out there about being safe during this time. Can you help us sort it out? Sure thing.
关于这段时间的安全有很多不同的信息。你能帮我们解决这个问题吗？当然可以。
While protesting, it is recommended and/or required that all people, with some exceptions,
有人提出抗议，建议和/或要求所有人，除了一些例外，
wear facial coverings over their nose and mouth. If you're an essential worker, you may or may not have to wear a face mask while also shielding your eyes.
覆盖住他们的鼻子和嘴，如果你是一个必不可少的工人，你可能或不一定要戴口罩，同时也要保护你的眼睛。
Gloves are not mandatory but certain areas may require you to wear them, depending on whether your eyes are shielded or only your face.
手套不是强制性的，但某些地方可能需要你戴上，这取决于你的眼睛是被遮挡的还是只有你的脸。
And of course, it is important to remain six feet apart from other people, unless it isn't,
当然，与其他人保持6英尺的距离是很重要的，除非事实并非如此，
but staying 20 feet apart is ideal but six feet or not is also recommended.
但保持20英尺的距离是理想的，但6英尺或不6英尺也被推荐。
Okay, sorry, wait a minute. So let me get this straight. You're allowed to leave your home to go protest,
好吧，对不起，等一下。让我直说吧。你可以离开家去抗议，
but while protesting, you should wear a mask, maybe gloves, and try to keep your distance from other people?
但是在抗议的时候，你应该戴上口罩，也许是手套，并尽量与其他人保持距离？
Well, that depends on what state you're in. In parts of California, masks are not required while exercising and technically protesting is marching,
好吧，那要看你现在的状态了。在加州的部分地区，运动时不需要戴口罩，从技术上而言，抗议就是游行，
which is a form of exercise. You can check your Apple watch to see if you're exercising, unless you're wearing gloves. Wait, wait, wait.
这是一种锻炼。你可以检查你的苹果手表看看你是否在锻炼，除非你戴着手套。等等，等等，等等。
Sorry, can you slow down a bit? Sure thing. If you're in Arkansas and not eating, you must wear a mask.
对不起，你能慢一点吗？当然可以。如果你在阿肯色州不吃饭，你必须戴口罩。
But if you're in Virginia and under 10, you don't have to. If you're an essential worker, you may be required to wear a mask no matter where you are,
但如果你在维吉尼亚，10岁以下，你就不必了。如果你是一个重要的工人，无论你身在何处，你都可能被要求戴口罩，
unless you're under 10, in which case, you should not be an essential worker. Also, it doesn't only depend on what state you're in geographically,
除非你不到10岁，这意味着你不是重要的工人。而且，这不仅仅取决于你所在的地理位置，
but what state you're in mentally. Are you in a state of thinking that justice is your priority?
还有你的精神状态，你是否认为正义是你的首要任务？
Or are you in a state of thinking health is your priority? And is there really a difference?
或者你在想健康是你的首要任务吗？真的有区别吗？
I'm sorry, this just all seems so confusing. It does, doesn't it? I understand that this is a lot of information, which is why I designed this chart.
对不起，这一切看起来太令人困惑了。是的，不是吗？我知道信息很多，所以我设计了这个图表。
It's very simple. First you must ask the question, Am I going to protest? If yes, you move down here to this Venn diagram.
很简单。首先你必须问一个问题，我要抗议吗？如果是的话，就从这里移到维恩图。
Then, all the states, mental, geographical, and matter, meaning solids, liquids, and gasses, are color-coded right down here.
然后，所有的状态，精神的，地理的，物质的，意味着固体，液体和气体，这些都在下面进行了颜色编码。
After that, you head to this line graph that measures the number of protesters with zone temperatures.
在那之后，你可以看到这张线图，它测量了抗议者的人数和区域温度。
And if you're over 40, this chart doesn't apply to you. You're going to want to look at this chart and start all over from the beginning.
如果你超过40岁，这个图表对你不适用。你要看看这个图表，从头开始。
So if that's confusing, we also have this, which is technically a chart that walks you through all of the other charts.
如果这让人困惑的话，我们还有这个，从技术上讲，这是一个图表，它可以引导你浏览所有其他图表。
And for that, you're just gonna need 300 pieces of paper and a hole punch. And then of course, failing that, there's this.
你只需要300张纸和一个打孔器。当然，如果失败了，还有这个。
What is that? This shows an interdimensional relationship between the charts and the binder.
那是什么？这显示了图表和活页夹之间的跨维度关系。
It's pretty self-explanatory now. Well, thank you for being on the show.
现在已经不言而喻了。好吧，谢谢你的节目。
And if you're protesting, be safe out there. You be safe in there, Jimmy.
如果你要抗议，那就安全点。你在里面很安全，吉米。
