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3. You're not going out and doing necessary things anymore.
3. 你不再外出做必要的事情。
Although it's in the name social anxiety, it doesn't entirely revolve around socializing.
虽然它叫社会焦虑症，但它并不完全围绕着社交。
It can also hinder your ability to engage in everyday and necessary activities in the outside world.
它还会妨碍你参与日常和必要的外部世界活动的能力。
One sign of social anxiety over introversion is the fear of partaking in such things as shopping, going out to the gym or working.
患有社会焦虑症而非性格内向的一个迹象之一就是害怕购物、健身或工作等活动。
This isn't caused by somebody wishing to keep themselves to themselves, like an introvert would.
和内向不同，这并不是某人想要独处而导致的。
It's the social anxiety causing distress and making a person one withdrawal from the limelight
这是一种社交焦虑，它会造成痛苦，让一个人远离聚光灯
and stay away from the possible interactions that come with these everyday tasks.
远离这些日常任务可能带来的互动。
Over time it's obvious how avoiding these tasks will become a problem for somebody
随时间推移，很显然，如何逃避这些任务将成为问题
and pile onto their anxieties and make dealing with it much harder.
并会加重他们的焦虑，让事情更难处理。
4. You don't enjoy the social activities that you used to.
4. 不喜欢以前喜欢的社交活动了。
I always used to enjoy getting together with my group of friends.
我以前喜欢和朋友一起玩。
We'd see each other between two and four times a week and I'd love it.
我们每周见面2到4次，我很喜欢。
We go to the absolute worst club in town and drink dance and sing all night.
我们去城里最差的俱乐部，通宵喝酒、跳舞、唱歌。
Nowadays the thought of that couldn't be more unappealing
现在这样的想法不再吸引我
as I'd constantly be worried about what the guy in the trenchcoat who doesn't know me and will never see me again thinks of my singing voice.
因为我总是担心某个相互不认识的人会怎样评价我的歌声。
I'd love these nights even more because after being out for the night I'd feel like I'd earned my downtime when I got home.
我更喜欢这样的夜晚，因为在外面过夜之后，当我回到家的时候，我觉得自己获得了休息的时间。
When you're suffering from social anxiety even the things that you used to enjoy can become daunting and make you feel overwhelmed.
当你患上社会焦虑症时，以前喜欢的事情变得令人恐惧，让你感到不知所措。
One major downside of this is that it's easy to start engaging in unhealthy behaviors to help you enjoy these things again.
这种情况的一个主要劣势是你很容易开始养成能够让你重新享受这些事情的不健康行为。
For example, drinking more than you usually would to enjoy a night out
例如，喝更多的酒来享受这个夜晚
but these are simple distractions and coping techniques to avoid dealing with your problems head-on.
但是这些都是简单的干扰和应对技巧，会让你避免正面处理你的问题。
5. You don't maintain relationships as well as you used to.
5. 不像过去那样维系关系。
Even though I've never been the most social outgoing person, I've always been part of a tight-knit group of friends
即便我从不是最善于社交的人，但我一直是一群亲密朋友中的一员
Even with my introverted behaviors I've never really struggled to keep these relationships strong.
虽然我很内向，但我从未觉得维系这些稳固的关系很困难。
When somebody is struggling with social anxiety, however, this can become a sometimes overwhelming task.
但对于社会焦虑症患者而言，这有时会成为一项艰巨的任务。
You've left friends on red for days for fear of conversations taking unwanted turns;
你已经好几天没回朋友信息了，因为担心谈话不受欢迎；
you leave messages unread and avoided answering the phone to your best friends or employers
你不读留言，也不给你最好的朋友或老板打电话
for no reason other than the possibility of what if this conversation is about something that I'm not 100% prepared to deal with right now
因为担心如果这次谈话的内容是我现在还没有百分之百准备好处理的事情，我该怎么办
which you then look back on days later and laugh about when you open the most mundane and reasonable text ever written.
几天后，当你看自己写过的短信息时，你会觉得好笑。
Hopefully these examples will help you to differentiate between social anxiety and introversion
希望以上例子可以帮助你区分社会焦虑和内向
and allow you to make the first steps towards dealing with any problems you may have.
让你能够迈出第一步，解决你可能遇到的任何问题。
Everybody is different and as such no one thing will help resolve everybody's issues every time.
每个人都是不同的，因此没有一件事可以每次都帮助解决每个人的问题。
The best thing I can recommend if you think you're struggling with social anxiety is to speak to your GP about how best to treat it.
如果你在与社会焦虑抗争，我最好的建议是和你的医生谈谈，如何才能最好的治疗它。
This could be through medication, cognitive behavioral therapy or social anxiety therapy.
可以通过药物、认知行为治疗法或社会焦虑治疗法进行治疗。
We hope you found this video helpful, if you did please give it a like and maybe a subscribe
我们希望本期视频对大家有用，如果有用，请给我们点赞并订阅
and share with your friends maybe you could help someone. As always thank you so much for watching. See you later.
和你的朋友分享本期视频，也许你可以帮助到他们。一如既往，感谢收看。下期再见。
