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And now ladies and gentlemen, the moment you've all been waiting for. Something that none of you are familiar with.
女士们先生们，你们等待已久的时刻，一些你们都不熟悉的东西
That you may not be able to connect to, but something that—please indulge me and I'll talk about.
你们可能没有仔细想过，但是是一种…请让我说完，我会讲的
Stress. So I asked at the beginning of the class "who wants to experience less stress". Most of you put your hand up.
压力，我在课堂开始时问“有谁想要少点压力的”，你们大多数人都举了手
Stress is a global—not American, not Western—global epidemic.
压力是一种全球性的，不仅限于美国或西方社会，而是全球的通病
By the end of this class, within 20 minutes, my hope is that we all look like this.
在这节课最后，这二十分钟里，我希望我们都像这样
Minus the beer if you are not 21 yet.
如果你们没到21就去掉啤酒
Now the most important thing when dealing with stress—and again, it is a global, very problematic epidemic—we talk about procrastination.
处理压力最重要的一点，这是一种全球性的严重的流行病，我们讲到拖延症
This is what I do when I procrastinate. I go on Google image and look for things like that. And I tell myself it's part of your work.
我出现拖延症时会这样做：我去谷歌图片搜索这样的东西，然后告诉自己这是你工作的一部分
It's important. Yeah. It's all about cognitive reframing. When dealing with stress, what we need to do is take time out.
这很重要，这是关于认知重建的。在处理压力时，我们所要做的就是抽出点时间
Let me share with you—again, I have talked about this before. This is from the New England Journal of Medicine, an article written by our very own, Richard Kadison. He's the head of the mental health services here.
我来和你们分享一下，我以前讲过的，摘自《新英格兰医学杂志》是由我们学校的理查德·凯迪森写的一篇文章，他是本校心理咨询处的负责人
