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Hey there! Welcome to Life Noggin.
大家好！欢迎来到脑洞大开的生命奇想。
Food is pretty awesome. From pizza bagels to spoonfuls of peanut butter in my room alone, just me. Regardless of what it is, I'm really glad that my animator gave me taste-buds.
食物是很伟大的。从披萨百吉饼到我房间里的一匙一匙的花生酱，其实房里只有我。无论如何，我真的很高兴动画师给了我味蕾。
But what happens over time when we eat too much? And is it possible to even die from eating too much in one sitting?
但是如果我们吃得太多，会发生什么呢？一个人一口气吃太多有可能会导致死亡吗？
Well, we're going to find out... and maybe put off doing that 10,000 calorie massive burger challenge on YouTube.
好，我们来探究一下……暂时不做YouTube上10000卡路里的汉堡挑战。
Since everyone is different, it can be difficult to make a general statement about just how much food is too much, and it's important to note that just because someone might be larger than average, doesn't mean that they are unhealthy.
因为每个人都是不同的，所以很难大致说明多少食物算是“太多”，而且重要的是要注意，有些人体型比别人庞大一些，并不意味着他们不健康。
But let's start by breaking it down and seeing what happens when we get too much of certain nutrients and minerals.
不过我们先分解这个问题，看看摄入太多某一种营养或矿物质会发生什么。
First up is sugar. It makes things taste so sweet! But unfortunately, it seems to negatively impact your health when consumed in increasing quantities.
首先是糖。它让食物有了甜味！但不幸的是，摄入越来越多时，它似乎对你的健康有负面影响。
One recent study found a significant relationship between added sugar consumption and an increased risk of dying from cardiovascular disease when observing participants for over 14 years.
最近的一项研究发现，在观察参与者14年以上之后，添加糖摄入与死于心血管疾病的风险增加之间存在显著联系。
What makes this study so important is that the researchers took into account how healthy the participants' diets were other than just sugar intake, scoring them using something called the Healthy Eating Index, which is used by the USDA.
这项研究之所以重要，是因为研究人员考虑了参与者的饮食健康程度，而不仅仅是糖的摄入量，并使用美国农业部(USDA)使用的“健康饮食指数”(healthy Eating Index)对他们进行评分。
Regardless of how the participants scored, more sugar was still associated with higher cardiovascular mortality.
不管如何打分，过量的糖分摄入仍然与较高的心血管死亡率相关。
Other studies have also linked certain sugar intakes to things like obesity, type II diabetes, and higher blood pressure.
其他的研究也将不同程度的糖摄入量与肥胖、II型糖尿病和高血压联系在一起。
Next up is salt. Research would say that too much of it can contribute to things like high blood pressure, stroke, stomach cancer, and even osteoporosis.
接下来是盐。研究表明，过量的盐会导致高血压、中风、胃癌，甚至骨质疏松等疾病。
The American Heart Association recommends no more than 2,300 milligrams of sodium a day and ideally only around 1,500 milligrams.
美国心脏协会(American Heart Association)建议每天钠摄入量不超过2300毫克，理想情况下仅为1500毫克左右。
Next on deck is fat. While there is some debate in the nutritional world on if certain fats are healthy or not, one type of fat is typically agreed upon to be unhealthy: trans fats.
下一个是脂肪。虽然在营养学界，关于某些脂肪是否健康一直有争论，但是有一种脂肪大家一致认为是不健康的：反式脂肪。
The general consensus is that trans fats increases the level of LDL cholesterol in the blood, consequently increasing your risk of things like coronary heart disease.
大家普遍认为，反式脂肪会增加血液中的低密度脂蛋白胆固醇水平，从而增加患冠心病等疾病的风险。
But one recent study even found that a higher trans fat intake is associated with an increased risk for /all-cause/ mortality!
但最近的一项研究甚至发现，过量摄入反式脂肪与全因死亡率增加有关！
More research on that would be great, because right now it seems like almost any amount of trans fats is too much!
对此进行进一步的研究是件好事，因为现在看来几乎任何数量的反式脂肪都是过量的！
Long term effects of overeating aside, let's get to the second question we propose. Could you really eat so much in one sitting that you die?
把暴饮暴食的长期影响放在一边，让我们进入第二个问题。你真能一次吃这么多就死掉吗？
While there doesn't really seem to be any studies on this, thankfully so, there have been cases where overeating is thought to be the cause of someone's death.
虽然对此似乎没有任何研究，真庆幸，但有一些案例表明，暴饮暴食被认为是导致死亡的原因。
In these instances the person's overeating was thought to have lead to their stomach rupturing or caused them to choke on the food, which was the cause of their death.
在这些例子中，人们认为一个人的暴饮暴食会导致胃破裂，或者导致他们被食物噎住而窒息，最终导致死亡。
The frequency of these cases seem to be very rare though, so I wouldn't worry about it the next time you hit up a buffet or visit your grandparent's house.
这种情况发生的频率似乎很低，所以我不会太担心你去吃自助餐或者去祖父母家做客。
They always have so much food! Grandma please! I said I was full!!!
他们总是有这么多食物！奶奶，求你别这样！我说了我吃饱了！
So what is one food that you couldn't live without, and probably consume too much of? Let me know in the comments section below!
那么，什么食物是你不能不吃，还可能会吃得太多的呢？请在下面的评论区告诉我！
So if you enjoyed this video then you're definitely gonna want to watch our video on what would happen if you never showered.
如果你喜欢这个视频，那么你一定会想看我们做的这个视频：如果你不洗澡会发生什么。
For starters, dirty skin means itchy skin. Dandruff builds up, your skin is coated in oil and the dirt that sticks to it, and you start scratching.
首先，皮肤脏意味着皮肤痒。头皮屑堆积起来，皮肤被油和粘在上面的污垢所覆盖，你会开始抓挠。
My name is Blocko. This has been Life Noggin. Don't forget to keep on thinking!
我是宝高。这里是脑洞大开的生命奇想。思考不要停！
