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Now I'm gonna show you how to take it 3 different ways for 3 completely different dinners.
现在，我就来教大家如何把这个汤做出三种完全不同的花样。
The first thing I'm gonna do is just ladle out about a third of the soup
首先，我们要做的就是分出三一之一来。
and I'm gonna keep this a bit chunky, so it feels a bit more like a stew.
这些汤我想要保留一点脆脆的口感，喝起来更像炖菜那种。
Blitz up the other two thirds, just using a hand blender until it's really nice and smooth.
把剩下的三分之二打碎，用手动打碎机就好，打到汤料非常顺滑。
So that's perfect. Start off with the first soup.
现在就差不多了。我们先来做第一款汤。
I'm gonna to top it with a thyme and chilli oil
我准备在上面再放点儿百里香和辣椒油。
So in here I've got a bit of chilli, I've got a bit of thyme, a little pinch of salt.
我已经在研钵里面放了少量的辣椒，少量百里香，再来一小撮盐。
and I'm just going to bash this up to get all the flavours going.
把它们捣碎，让所有的香味都释放出来。
Grab a bit of oil and pop a bit of oil in here,
取一瓶油，倒点儿进去。
you can just see there that there's all the thyme bashed up and the chilli
看见没，百里香和辣椒都已经捣碎了。
and that's all being released into the really delicious oil,
它们的香味会充分渗入油里，
you can use a really good oil here, because this isn't going to be damaged by the heat.
大家可以用好点儿的油，因为在加热的过程中油的营养不会流失。
and I'm just going to top this with some of this delicious chilli and thyme oil.
最后我们给它来点儿百里香辣椒油。
It's a really really simple soup,
这款汤看起来非常简单，
but that extra virgin olive oil, the thyme and the chilli, which is all bashed up,
但是里面的特级初榨橄榄油，百里香，辣椒，统统捣碎之后，
is gonna really lift this into something completely different.
就会彻底改变这款汤的味道。
Now we're onto the next soup. Day two
现在我们来做第二款汤，也就是第二天的汤。
and this one's a chunkier soup
这一款口感更明显一些。
I'm just gonna bring this over here. it's still nice and warm.
把它先放在这里，现在这个汤还是热热的。
I'm just stirring through a small handful or about 4 tablespoons of cannellini beans,
我们只需要放入一小把也就是四勺左右的白豆进去搅拌均匀，
they're lovely and buttery and they'll really up the protein content of this soup
白豆的口感很细腻，而且给这款汤增加了丰富的蛋白质。
So it's really really gonna fill you up.
所以这款汤会很容易给大家带来饱腹感。
So you can tell already that those feel like two completely different meals,
大家应该可以看得出来，现在做好的这两款汤的感觉是完全不一样的，
this feels like a really hearty stew and this is a more soft of refined and delicate soup.
这款更像是暖心的炖汤，这款的口感则更软更精致。
What I'm going to do just to top it off is add a few crispy sage leaves.
现在我要做的就是在上面再放几片脆脆的鼠尾草叶子。
These are just been fried in a tiny bit olive oil
这些叶子我们刚才已经用橄榄油小煎过了。
and now for our final soup, I'm going to add a few tablespoons of brown rice in here.
接下来是最后一款汤，我准备放几勺棕色大米做的米饭。
It's really important if you're using leftover rice that you make sure it's really really super hot.
如果你用的是隔夜饭，一定要把这些米饭加热得非常烫才好。
Either heat up in the microwave or you could pop it into your soup and just boil it away until it's really really nice and hot.
不管是用微波炉加热，还是把它放在汤里一起煮，直到煮得非常烫。
The brown rice adds some extra fibre, some extra carbohydrate.
棕色大米的纤维和碳水化合物的含量都非常丰富。
Makes this soup a little bit heartier.
这款汤做出来营养也就会更丰盛。
so this is a really good one to have for dinner if you're feeling really hungry.
所以，如果你很饿的话，用这款汤作晚餐就非常非常棒。
So I'm just adding a little bit the soup and then you finish this off with a little bit natural yogurt.
我们盛点儿汤到米饭上，最后再来点儿纯天然酸奶。
You could use coconut yogurt or soy yogurt if you don't like dairy.
不喜欢奶制品的话也可以用椰子酸奶或者大豆酸奶。
So there you have it one, two, three really delicious different soups from one super simple basic recipe.
好啦，从同一锅汤做出来的三款完全不同却又都非常美味的靓汤就做好啦。
if you want anymore soup recipes look at the box below JamieOliver.com
想了解更多的汤食谱，请查看视频下方介绍栏里的链接JamieOliver.com
If you like this recipe, give us a thumbs up
喜欢这个食谱的话可以给我们点赞，
and if you liked it please share on social media and with your friends.
也请通过社交媒体分享给你的朋友。
if you haven't subscribed to food tube yet, you can subscribe up there it's absolutely free
如果你还没有订阅美食频道的话，可以在这里免费订阅。
and I'd love to hear about your soup recipes in the comments box below. Thanks.
另外，期待大家在留言去分享你们的食谱。谢谢大家。
This and loads more healthy recipes are in my book. A Modern Way to Eat
我出的《现代饮食之路》也收录了本期的食谱，还有很多非常健康的其他食谱。
and head over to JamieOliver.com for even more inspiration.
大家也可以去JamieOliver.com寻找更多灵感噢。
