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Hi FoodTube it's Anna Jones here.
嗨，美食频道的朋友们大家好。我是Anna Jones.
I'm gonna show you how to make my winter soup three ways.
今天我要给大家展示的是我的冬日暖汤的三种做法。
I'm gonna show you a basic master soup recipe
我会先教大家做一个基础款的汤，
that you can then add-on and change into three different delicious soups throughout the week.
在此基础上把它变成三种不同的靓汤，从而满足大家一周的需求。
Soup is amazing this time of year. It's warming, it's really cheap.
在一年的这个时候喝汤再好不过了，不仅暖心，而且非常便宜。
The ingredients are available in any shop, your local corner shop. And it's super, super nutritious.
食材也是随处都可以买到，一般楼下转角的小店里就有。做出来还超级超级营养。
So for me there's 5 elements to any basic soup.
这三种汤，每一种我都准备了五种基本食材。
We start off with the base, the onion, carrots, garlic.
我们先从最基本款的汤头开始吧。洋葱、胡萝卜、蒜。
They're gonna be the flavours that we build upon.
所有三种汤的味道都是以这三种食材的味道为基础的。
Then we've got the herbs, I'm using thyme today.
接下来是香草，今天我用的是百里香。
Then we move on to the spices. I've got cumin and fennel here. They add a bit depth.
接下来是香料。我准备了孜然芹果和茴香，它们的味道更厚重一些。
And then we're moving on to the hero, the main event.
再接下来是我们的主角，也就是汤里的主要成分啦。
This is kind of the backbone of the soup.
基本上也可以说是这道汤的核心了。
Affordable hearty veg were using sweet potato and squash today.
那就是甘薯和南瓜这两种既便宜又非常暖心的蔬菜啦。
And the fifth element. The last bit is the backup flavour.
第五种食材，也是给这道汤提味的部分。
We're going to use some spinach today that sits behind the hero.
这里我们用的是菠菜，给我们的主角做陪衬。
And to bind it all together, we've just got some lovely vegetable stock.
要把这些食材都融合在一起，我们准备了美美的蔬菜汤。
So I've got my base already chopped up. I've got one large onion and I've got two smaller ones.
基本食材我都已经切好了， 包括一个大洋葱，两个小洋葱。
A couple of carrots and a couple of cloves of garlic.
几个胡萝卜，还有几瓣蒜。
I've got my pan on a kind of medium heat.
锅已经坐好了，开的差不多是中火。
A little drizzle of olive oil and then I'm gonna pop in all of my base.
倒少许橄榄油，然后把所有的基本食材都倒进去。
The next thing is some thyme, we just want a small bunch.
接下来是百里香，我们就准备了一小枝百里香。
and I'm just going to pick the little leaves just like that off the stork.
现在我要把这些叶子刷下来。
So let's think about the spices.Tablespoon of cumin and a tablespoon of fennel seeds.
现在来说说香料。一勺孜然芹果，一勺茴香籽。
So we're just going to leave that sweating for about 10 minutes
让这些食材炒10分钟左右炒出水分，
until it's really really soft and sweet and the onions are sort of translucent in colour.
直到把它们都炒出甜味，洋葱也变成有点儿透明的样子。
Right so onto the main event of the soup.
接下来我们的主角要登场啦。
I'm using a couple of sweet potatoes and I'm using about half a butternut squash.
我准备了两个甘薯，还有差不多半个南瓜。
You always need to be really, really careful with your fingers when you're chopping up squash.
切南瓜的时候大家一定要非常非常小心，千万不要切到自己的手指啊。
I'm using squash and sweet potatoes here,
今天我用的是南瓜和甘薯，
but you could really use any vegetables that you've got in your fridge.
但是大家也可以用别的，冰箱里有什么就用什么。
and I'm just going to chop these up about the same size.
把南瓜和甘薯切成同样大小的小块。
come over and have a look in here.
过来看看呗。
I'm just going to check on my base.
我们来看看底料炒得怎么样了。
So you can see there all the sweetness has come out of those vegetables
看见没，这些蔬菜的甜味都已经炒出来了，
and we're ready to put our hero veg in.
现在可以把我们的主角放进来了。
Now that may look like a lot,
虽然这些看着比较多，
but it's going to make six bowls of soup, so it's going to go quite a long way.
但是这些是六碗的量，所以煮的时间会比较长。
So we're going to give that a good stir.
给它搅拌均匀。
Pop in a bit of sea salt and a good pinch of pepper.
撒点儿海盐，一大撮胡椒粉。
And then we're just going to top up with some hot vegetable stock.
然后我们把热腾腾的蔬菜汤倒进去。
So we're going to leave that to simmer on a medium heat for about 20 to 30 minutes until all the veg has cooked through.
接下来我们煮20-30分钟，直到所有的食材都熟透为止。
So this is had about 20-25 minutes and you can see, this is just right.
现在20-25分钟已经过去了，看得出来，煮的时间恰到好处。
The squash is lovely and soft, the sweet potato has started breaking down,
南瓜又甜又软，甘薯也开始煮开了，
and you can see all those lovely flavours have start mingling together.
这些美美的味道已经开始融合了。
so the last thing we're gonna do is add the backup flavour.
最后要做的就是把陪衬的味道也加进去，
I'm using spinach, but you could use broccoli,
我今天用的是菠菜，你们也可以用花菜，
you could use some peas, you could use broad beans, you could use some asparagus
或是豌豆、蚕豆，甚至芦笋。
So that's our basic soup ready.
好啦，我们的基本款靓汤就做好啦。
