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Going down in your hands and knees and eating the herb from a healthy farm is way better for you than going to McDonald's
亲手种植的健康蔬菜远好于去麦当劳吃快餐
You heard it here, okay
记住我说的
So you know, we really want you to be tied to the farm as possible
你们需要尽量吃新鲜的蔬菜
Native grains, the bulgur and so on that we talk to
本地全麦食物
Quality over quantity of meat, use it as a spice
肉，提高质量，减少数量，别当主食吃
And actually the whole animal, not just for environmental reasons
另外，吃全动物，这不仅对环境有好处
but if you're eating a healthy animals that's eating well
一个吃得好的健康动物
You're actually getting a lot of nutrients from the parts of the animal that we normally throw away
其体内有大量的营养素，不要像平常那样扔掉
We're having a massive epidemic vitamin D deficiency and actually organ meats are some of the best sources
美国的维生素D缺乏症很流行，而一些动物内脏就是最好的维生素D来源
The reason we've come to fear these meats is because they are the collectors of all that is horrible, when your animal has eaten poorly
我们之所以那么恐惧内脏，是因为饲料糟糕的动物内脏里全是垃圾
but if it is an animal that you know how it's been raised and it's free range, then actually eat the whole animal
而放养的动物就没有这个问题，所以可以吃全动物
Meat should be as a spice of a feast
肉不要当主食，作为配菜
Lots of non-meat proteins, beans are really the way to go, beans, beans and more beans
多吃非肉蛋白，豆类是很好的选择，豆子，豆子，更多豆子
Fermented foods and there is a great book called Wild Fermentation that teach you how to do this
发酵食物，有一本书叫《自然发酵》就是讲这个的
Indigenous oils. What's the definition of an indigenous oil?
本地油，怎么理解本地油
One that you can make on your metate, okay
能用磨磨出来的油
Okay, and healing spices and sweet-and-sour from whole foods and
还有健康香料，天然食物中获取糖和盐
Then these eating traditions, The siga siga, that means eating slowly too, you know, not just living slowly
然后是这些饮食习惯，"慢慢"同时表示慢慢吃，而不只是慢节奏生活
And hara hachi bu and the modified feasts and communal eating
"腹八分"，改良饮食及一同用餐
