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If you enjoy eating eggs you may worry about harming your heart.
如果你喜欢吃鸡蛋，你可能担心它会影响你的心脏健康。
Don't. If you’re healthy, you can eat eggs guilt-free.
不用担心，如果你身体健康，你可以放心地吃鸡蛋。
But how many and how often? The science is not entirely clear.
但是能吃多少，多久吃一次呢？
A 2003 study published in the British Medical Journal,found that among 115,000 adults followed for 14 years, eating one egg daily was not associated with an increased risk of coronary heart disease and stroke.
关于这个的科学研究还不是很清楚。一项刊登在《英国医学杂志》的2003年的研究发现，在随访14年的115000名成年人中，每天吃一个鸡蛋并没有增加冠状动脉心脏病和中风的风险。
It can be hard to know how many eggs or egg product we consume each week.
我们每周吃的鸡蛋和蛋制品很难计量。
Try to limit yourself to one whole egg when making scrambled eggs, omelets and frittatas.
在我们做炒蛋、煎蛋、菜肉馅煎蛋饼时，可以努力把量控制在一整个鸡蛋内。
It's fine to have a few additional egg whites during the week.
在工作日期间增加一些额外的蛋清也可以。
译文属可可英语原创，未经允许，不得转载。
