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经济低迷 怎样抵抗心情抑郁(视频+文本+字幕)

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It can be difficult to feel hopeful during a worldwide economic meltdown. Give these mood-lifters a try.

全世界经济低迷期间,很难让人感到有希望。尝试一下这些让你改善情绪的方法。

You Will Need

你需要

A gratitude journal

感恩日记

A volunteer job

志愿者工作

Low-cost fun

低成本娱乐活动

Home improvements

家居装饰

A savings plan

储蓄计划

Counseling

咨询

Steps

步骤

STEP 1 Take heart that the recession will soon be over, if history is any indicator. The average length of the 10 recessions since World War II is only 10.4 months.

1.振作起来,历史表明,经济萧条很快就会结束。第二次世界大战以来的十次经济萧条的平均时长为10.4个月。

STEP 2 Count your blessings. One study found people who keep a gratitude journal – a diary of what they're thankful for – are happier than those who don't.

2.记录自己的幸福。一项调查发现,经常记感恩日记的人——记录值得自己感激的事情——比其他人更加幸福。

Keep your situation in perspective. Look around and you'll probably find someone worse off than you.

正确对待自己的处境。看一下周围,你可能会发现比你处境更加糟糕的人。

STEP 3 Become a volunteer. The fastest way to feel better about your situation is to help someone else. That's not just a platitude: It's been proven in studies. Plus, if you're out of work, volunteerism can lead to a paying job.

成为一名志愿者。对自己的处境感觉更好的最佳方法就是帮助他人。这不是老生常谈,已有研究表明这一点。此外,如果你失业了,志愿者工作说不定能帮助你找到一份有偿工作。

STEP 4 If you're beating yourself up over losing money in the stock market or buying a home you couldn't afford, take comfort in knowing that you're not alone.

4.如果你在股市中亏钱,或者无力负担住房贷款,安慰自己,你并不是独自一人。

STEP 5 If you've been lucky enough to hang on to your home, but are depressed over how much its value has decreased, learn some do-it-yourself home improvements that will increase its worth.

5.如果你足够幸运地保住了自己的房屋,但是因房产价值下降而抑郁,自己做一些家居装饰,使它增值。

The remodeling projects that add the most value to a home include a kitchen upgrade, new siding, bathroom remodeling, and adding a bathroom.

能够使房屋最大限度升值的改造包括厨房升级,新的折叠板,浴室改造和增加浴室。

STEP 6 Find low cost ways to replace the treats you've had to give up. You don't have to be less social just because you have less money.

6.寻找低成本的娱乐活动来取代你不得不放弃的活动。钱变少了并不意味着你的社交活动减少。

STEP 7 If your depression stems from financial problems, make a commitment to get out of debt and then start a savings plan, even if it's just $10 taken out of your weekly paycheck. You'll feel better day-to-day with the security of a nest egg.

7.如果你的抑郁心情来自金钱问题,下定决心摆脱债务,然后开始储蓄计划,即使每周的支票中仅仅拿出10美元。因为有了一小笔钱,你也会更加有安全感。

STEP 8 If you're seriously depressed – you're having trouble eating, sleeping, or concentrating – ask a health-care provider about mental-health counseling.

8.如果你严重抑郁——吃不下,睡不着,难以集中精力——向医疗保健机构咨询心理健康问题。

Since World War II, the longest recessions have lasted 16 months, from late 1973 to early 1975, and from mid 1981 to late 1982.

自第二次世界大战以来,持续时间最长的经济危机为16个月,从1973年末至1975年初,另外一次从1981年中期到1982年末。
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重点单词   查看全部解释    
replace [ri(:)'pleis]

想一想再看

vt. 取代,更换,将物品放回原处

 
perspective [pə'spektiv]

想一想再看

n. 远景,看法,透视
adj. 透视的

联想记忆
commitment [kə'mitmənt]

想一想再看

n. 承诺,保证; 确定,实行

联想记忆
indicator ['indikeitə]

想一想再看

n. 指示器,指示剂
[计算机] 指示符

 
kitchen ['kitʃin]

想一想再看

n. 厨房,(全套)炊具,灶间

 
depressed [di'prest]

想一想再看

adj. 沮丧的,降低的,不景气的,萧条的,凹陷的,扁平

联想记忆
stock [stɔk]

想一想再看

n. 存货,储备; 树干; 血统; 股份; 家畜

 
social ['səuʃəl]

想一想再看

adj. 社会的,社交的
n. 社交聚会

 
gratitude ['grætitju:d]

想一想再看

n. 感恩之心

联想记忆
upgrade ['ʌpgreid]

想一想再看

vt. 提高,加强,改善
adv. 向上地

联想记忆


关键字: 经济 危机 萧条 抑郁

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