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The starch rich diet had no significant risk.
富含淀粉的食物没有重要影响
The diets containing vitamins and fiber and saturated
含有维生素，纤维，不饱和脂肪的食物
fats were inversely associated with oral cancer.
和口腔癌成负相关
This study concluded that a diet rich in fruits,
这项研究得出一项结论，富含水果
vegetables, cereals and olive oil had protective
蔬菜，谷物，橄榄油的食物
effects against oral cancer, this protective diet
可以防止口腔癌
is very similar to the Mediterranean diet which is
这种饮食和地中海饮食很相像
based of high fruits, vegetables, cereals, olive oil,
它也富含水果，蔬菜，谷物橄榄油
wine and low in meats and dairy products. Another
葡萄酒，却很少含有肉类和奶制品
study performed a meta analysis of studies done up
另一项研究是对直到2008年
until 2008, different food groups were examined to
才完成的研究的一项综合分析，检查出不同
find relationships with oral cancers. The food groups
组食物和口腔癌的关系，这些食物
included fruits and vegetables, cereals, meat, fish
包括水果和蔬菜，谷物，肉类，鱼
and eggs, milk and dairy products, macro nutrients,
鸡蛋，牛奶，奶制品，宏营养
micro nutrients, coffee, tea and flavinoids.
微营养，咖啡，茶，以及黄酮类
Results from the meta analysis showed an inverse
这项综合分析的结果显示了水果蔬菜和癌症
association between fruit and vegetables and
成负相关
oral cancer. In a network of studies from Italy 20
来自意大利互联网上的一项调查
to 25% of oral cancers were related to low fruit
20%到25%的口腔癌都很少吃
and vegetable consumption. Fish also showed an inverse
水果蔬菜有关，鱼也显示了和口腔癌的发生
association with oral cancer occurrence. The more
成负相关
refined cereals are may have an increased association
谷物越精细，它们越和口腔癌的发生有关
with oral cancers. In many studies meat is related to
许多调查都显示，肉会增加患口腔癌的风险
an increased risk of oral cancers, this can be
这得归咎于脂肪和胆固醇含量
attributed to the fat and cholesterol content so meat
所以我们应该适当吃肉
should be consumed modestly. No significant
癌症与牛奶
relationship was found between milk, dairy products,
奶制品，咖啡，茶之间
coffee or tea.
没有重要的关系
Now take a minute to think about which foods increase
想一会什么食物会增加
risk or reduce risk for oral cancer. Which column
或者降低口腔癌的风险
should the burger go under? Increases risk.
汉堡有什么影响呢?增加风险
Which column should the orange go under? Reduces risk.
橙汁呢?降低风险
Which column should the broccoli go under? Reduces
花椰菜?降低风险
risk. Which column should the strawberries go under?
草莓?
Reduces risk. Which column should the white bread go
减低风险，白面包?
under? Increases risk. Which column should the
增加风险
raspberries go under? Reduces risk. And finally,
红草莓?降低风险，最后
which column should the steak go under? Increases risk.
牛排呢?增加风险
Oral cancer is a very serious disease that can be
口腔癌是一种可以被预防的严重疾病
prevented. Practicing good oral hygiene is key to
形成良好的口腔卫生
help keep the oral cavity clean, limiting the use of
对于保持口腔干净很重要
tobacco and alcohol products is also important
有节制的吸烟饮酒也很重要
because these are the causes of most oral cancers.
因为他们是引起口腔癌的最主要的原因
Lastly, eating a well balanced diet that has
最后，有一个很平衡的饮食
protective effects can reduce the risk of oral cancer.
可以和降低患口腔癌的风险
This includes a diet high in fruits, vegetables and
这包括都吃水果，蔬菜
fish and low in high fat and cholesterol meats, rice
鱼，少吃富含高脂肪和胆固醇的肉类，大米
and refined grains. For more information on oral
细粮，关于口腔卫生和口腔癌
hygiene and oral cancer these are a few good websites
这里有一些好的网址
to take a look at
我们可以参考一下
