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掌握跨栏技巧 比赛中立于不败之地

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Hurdle races are usually run over 110m for men and 100m for women; with longer races being 400m. In this Videojug guide Julia Hubbard, athlete and professional personal trainer, talks you through the correct way to jump hurdles.

男子跨栏通常为110米,女子比赛为100米,更长的赛程为400米。在这段视频中,运动员和专业个人教练Julia Hubbard教给你怎样正确地跨栏。

Top Tips

建议

As you get to the first hurdle, lean into it and extend your first leg.

当你来到第一条栏杆的时候,倾斜身体,伸展第一条腿跨过去。

Plant your leg quickly, and pull your trail leg through.

迅速将这条腿站直,后面一条腿也迅速地跨过去。

In a hurdles race you would ideally be looking to get three strides between hurdles, getting over the hurdles as economically as possible so you maintain your speed.

在跨栏比赛中,每两条栏杆之间最好迈三大步,尽可能快地跨越栏杆,这样你才可以保持速度。

In longer races your strides might decrease as you get tired, so you may need to take four or five steps between the hurdles;because of this you need to make sure you can lead and trail with both legs.

在较长的赛程中,由于越来越疲劳,你的步伐也越来越小,每两条栏杆之间可能需要四五步来完成,鉴于这个因素,你必须锻炼任何一条腿都可以首先跨越栏杆。

Thanks for watching video How To Jump Hurdles.

感谢收看“跨栏技巧”视频节目。

注:视频暂缺

视频听力栏目译文属可可原创,仅供学习交流使用,未经许可请勿转载。

重点单词   查看全部解释    
professional [prə'feʃənl]

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adj. 职业的,专业的,专门的
n. 专业人

 
extend [iks'tend]

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v. 扩充,延伸,伸展,扩展

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hurdle ['hə:dl]

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n. 栏干,障碍 [计算机] 障碍 vt. 跨越某物

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athlete ['æθli:t]

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n. 运动员

 


关键字: 技巧 跨栏 掌握

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