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Step 1: Analyse the problems you have with memory
第一步:分析你的记忆问题
Think about the kind of situations where you often forget. Analyse what's going wrong, and set goals for how you want to improve your memory.
想想什么样的情况下你经常忘记。分析原因,为如何想提高你的记忆力设定目标。
第二步:使用联想帮你联想回忆
When trying to remember something, link it to something you will remember easily. The brain remembers better when using association and links.
当试图记住某样东西的时候,把它和你容易记住的东西联想起来。当使用联系和连接时，大脑会更好的运作。
Step 3: Use images to help you remember
第三步:用形象来帮助你记住
Your brain is more likely to remember things if you link them to something visual. The memory works more effectively when it uses images.
如果你把某种事物具象化，你的大脑会更容易记住事情。当用形象记忆时会更有效率。
See Tony's books:
看托尼的书:
Use Your Memory
《使用你的记忆》
and Master Your Memory
及《掌握你的记忆》
