精听建议：

先完整地把一条新闻听一到三遍，争取掌握大意。然后，一句一句精听，力争每句话都听明白。遇到实在不懂的地方，再听写。

下面的文本材料中空缺部分里面要填的词都很简单，不过是一些值得注意的连读或者典型的美式发音哦，有些语速比较快。试试看，你能不能全部写对？

（参考文本，欢迎指出错误^^）

Lesson66 Running

Your heart is pumping as fast as your feet are moving． You take great strides， building up speed， until you reach a good 1 pace． Your sneakers are hitting the pavement 2 and the breeze is blowing in your face．
Running is an awesome way to enjoy the outdoors， build muscles， lose weight， and stay healthy． It's also a very important part of most other sports． So if you want to play football， basketball， or anything that requires speed， endurance， or general fitness， running will help you．
Running is often associated with a track team， but most people who run do it 3 ． One of the coolest things about running is that there's always a style to match your interests， abilities， and attitudes． You can run at any speed， for any 4 ， or with as many or as few people as you like． Many teenagers find running an excellent way of keeping fit and strong． Let's listen to what they say about running．
“Running helps me stay relaxed． I enjoy racing and giving it all I've got．” “I started running 5 with my sisters．
I try to run at least 2 miles a day．” “My favourite thing to do is distance running mainly because it's a challenge． I like to push myself to the limit and see how far I can go．” “I like to run because the kids at school make fun of me and running is my escape． It releases the stress from the school day． ”

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