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美语情景对话 第1280期:How many times do you exercise a week? 你每周锻炼几次?

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  • Hello, this is Diego from Mexico.
  • 大家好,我是迭戈,来自墨西哥。
  • And Elana from Bulgaria.
  • 我是埃琳娜,来自保加利亚。
  • Today we are going to talk about how many times do you exercise?
  • 今天我们要讨论的问题是,你一周锻炼几次?
  • I guess for me, that really depends on the week. I would try to at least exercise three times a week.
  • 对我来说,这其实取决于那一周的情况。我尽量每周至少锻炼三次。
  • OK, that's great.
  • 哦,那很不错。
  • How many times a week do you exercise?
  • 你一周锻炼几次?
  • I try to exercise at least three times a week, too.
  • 我也尽量每周确保至少锻炼三次。
  • Recently, I have a little bit more spare time,
  • 最近,我的空闲时间相对较多一些,
  • so I try to go to the gym or swimming at least three, four, maybe even five times a week.
  • 所以我试着一周至少去三次健身房或是去游泳,有可能一周四次,甚至是五次。
  • Yeah, that's true. When I have more time in my hands, I like to go to the gym or to the swimming pool more often.
  • 对,没错。我时间充裕的时候,去健身房或游泳池的次数也更多。
  • Yeah, it's nice to exercise.
  • 对,锻炼很好。
  • Yeah, it's really good for your body. It also gives you more energy.
  • 没错,对身体非常好。而且锻炼还能让你有更多能量。
  • Yeah, when you exercise you feel more active and you know, you just want to go for more and more and more.
  • 锻炼时会感觉自己更有活力,所以你会想进行更多锻炼。


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重点讲解:
1. depend on 取决(于);有赖(于) ;
例句:Be aware that the length of time needed to complete the tests will depend on the size of your databases.
请注意,完成测试所需时间的长短取决于数据库的大小EQGg73p9tq-Vi
2. at least (数量)至少,不少于;
例句:Research has proved that modest aerobic exercise at least 3 times a week improves the quality of sleep.
研究证实,每周至少进行三次适度有氧运动有利于良好的睡眠LeV=,o)kn=vHyP+u
3. like to do sth. 喜欢做某事;
例句:None of the girls like to go out on a date with him because he is a cheap skate.
没有女孩喜欢跟他约会,因为他是个吝啬鬼x1BO8D+f*jaICVaRw6PV
4. be good for 有利的;有益的;
例句:Cucumber is good for soothing tired eyes.
黄瓜有助于舒缓眼部疲劳[,[lFp[zT^&UmA!~u;NN

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重点单词   查看全部解释    
soothing ['su:ðiŋ]

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adj. 使人宽心的;抚慰的 v. 安慰;减轻痛苦(so

 
quality ['kwɔliti]

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n. 品质,特质,才能
adj. 高品质的

 
spare [spɛə]

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adj. 多余的,闲置的,备用的,简陋的
v.

 
modest ['mɔdist]

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adj. 谦虚的,适度的,端庄的

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