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1.go for it 尽力争取；试一试
"Go for it and make us proud."
"去做吧,让我们感到骄傲。"
2.focus on 专注于；集中在
The talks will focus on economic development of the region.
会谈将着重讨论该地区的经济发展。
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n. 沉思，冥想
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- All right. One, sit comfortably.
- 好了，第一步，舒服地坐好。
- It's best to have your spine reasonably straight, which may help prevent an involuntary nap.
- 脊柱最好保持挺直，这有助于防止不自觉的睡着。
- If you want to sit cross-legged on the floor, go for it.
- 如果你想盘腿坐在地板上，那就试试吧。
- If not, just sit in a chair, as I do.
- 如果不想这么做，就和我一样坐在椅子上。
- You can close your eyes or, if you prefer, leave them open and adjust your gaze to a neutral point on the ground.
- 你可以闭上眼睛，或者如果你愿意的话，可以睁着眼睛，然后把目光调整到地面的一个空点上。
- Number Two: Bring your full attention to the feeling of your breath coming in and out.
- 第二步：把全部注意力集中到吸气和呼气上。
- Pick a spot where it's most prominent: your chest, your belly, or your nostrils.
- 选一个最突出的部位：你的胸部、腹部或者鼻孔。
- You're not thinking about your breath; you're just feeling the physical sensations.
- 你不是去想呼吸，只是在感觉身体的感受。
- To help maintain focus, make a quiet mental note on each in breath and out breath, like "in" and "out."
- 为了帮助保持注意力集中，每次吸入和呼出时静想一下，比如“吸入”、“呼出”。
- Every time you catch yourself wandering, escort your attention back to the breath.
- 每次你发现自己走神了，就把注意力聚集到呼吸上。
- This third step is the key.
- 第三步是关键。
- As soon as you try to focus on your breath, you'll start having all sorts of random thoughts,
- 一旦你试着把精力集中于呼吸，就会开始有各种各样的想法，
- such as: What's for lunch? Do I need a haircut? What was Casper the Friendly Ghost before he died?
- 比如：午餐吃什么？我需要理发吗？鬼马小精灵卡斯珀死前是什么？
- Who was the Susan after whom they named the lazy Susan, and how did she feel about it?
- 自从有了餐桌转盘（lazy Susan）这种叫法后，苏珊是谁？她对此有何感想？
- This is totally normal. The whole game is to notice when you're distracted and begin again.
- 这完全正常。整件事就是注意到你什么时候分心，然后再重新开始。
- And again. And again. It is like a biceps curl for the brain.
- 一次又一次、一次又一次，就像给大脑做胸前弯举。
- It is also a radical act: You're breaking a lifetime's habit of walking around in a fog of rumination and projection,
- 这也是一种全新的行为：你打破了一辈子在沉思和投射的迷雾中徘徊的习惯，
- and focusing on what's happening right now.
- 专注于现在发生的事情。
- People assume they can never meditate because they can't stop thinking.
- 人们认为他们永远不会冥想，因为他们无法停止思考。
- I cannot say this enough: The goal is not to clear your mind but to focus your mind—for a few nanoseconds at a time—
- 我得多说几句：我们的目标不是让你头脑清醒，而是让你的思想集中在几毫微秒的时间里，
- and whenever you become distracted, just start again.
- 每当你分心时，就重新开始。
- Getting lost and starting over is not failing at meditation. It is succeeding.
- 走神后重新开始并不是说冥想失败了，而是成功了。
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