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课程简介：
我们来到这个世上，到底追求什么才是最重要的？他坚定地认为：幸福感是衡量人生的唯一标准，是所有目标的最终目标。塔尔博士在哈佛学生中享有很高的声誉，受到学生们的爱戴与敬仰，被誉为"最受欢迎讲师"和"人生导师"。
n. 恢复，复原，痊愈
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- 1967 Continues to train hard. 2 years later, over-trains again. Gets injured again.
- 1967年 他继续努力训练 两年之后再次训练过度 又再次受伤
- And once again, for over a month he can't run at all and then enters the Belgium marathon.
- 又一次他没法跑步 然后他去参加了比利时马拉松比赛
- Breaks his own personal best, breaks the world record:
- 又打破了他的个人记录 也打破了世界记录
- 2 hours 8 minute and 33 seconds, a world record, world best that holds for 12 years.
- 两小时8分33秒 世界纪录 保持了12年的世界纪录
- This is when trainers and athletes began to understand the importance of tapering,
- 这时教练和运动员就开始明白 适可而止的重要性
- the importance of taking time off, the importance of recovery.
- 适当休息的重要性 恢复的重要性
- There can be too much of a good thing. Very similar story. Joan Benoit.
- 有时过犹不及 很相似的故事 琼·贝罗蒂
- Ended up winning the 1984 Los Angeles Marathon after having been injured and having, was forced to take time off.
- 最终赢得了1984年洛杉矶马拉松 在受伤了 被迫休息之后
- The Danish Soccer team. Another example. I think that's 1991.
- 还有丹麦足球队 另一个例子 我想应该是1991年
- Ended up winning the European Championship after being out of the competition,
- 最终赢得了欧冠 之前都没在比赛中
- being brought in the last minute because Yugoslavia was just breaking apart at the time.
- 在最后一刻才加入 因为当时南斯拉夫正搞分裂
- So they came in as a replacement for Yugoslavia, literally taking the Danish team
- 于是他们作为了南斯拉夫的替补 在预选赛淘汰了之后
- after it was eliminated from prelims, bringing them from the beach to play the tournament.
- 把丹麦队又找过来 把他们从沙滩上带来打冠军赛
- But they had recovered, they were refresh, they were ready to go.
- 因为他们恢复了 振作了 于是他们准备好了
- Recovery is important in sports. It's important on the psychological level.
- 恢复在运动中很重要 在心理层面同样很重要
- OK. So exercise is good. It's the wonder drug.
- 锻炼是很好的 是一种灵药
- The first part of the cocktail, I would argue, well, one of the most important ones.
- 鸡尾酒的第一个成分 我觉得算是最重要的成分
- And yet, most people, not at Harvard necessary, but most people around the world don't exercise.
- 然而很多人 不仅仅在哈佛 世界上很多人都不锻炼
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| 重点单词 | 查看全部解释 | |||
| recovery | [ri'kʌvəri] | |||
| refresh | [ri'freʃ] | |||
| psychological | [.saikə'lɔdʒikəl] | |||
| replacement | [ri'pleismənt] | |||
| competition | [kɔmpi'tiʃən] | |||
| tournament | ['tuənəmənt] | 联想记忆 | ||
| championship | ['tʃæmpiənʃip] | |||
| understand | [.ʌndə'stænd] |
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