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我们来到这个世上，到底追求什么才是最重要的？他坚定地认为：幸福感是衡量人生的唯一标准，是所有目标的最终目标。塔尔博士在哈佛学生中享有很高的声誉，受到学生们的爱戴与敬仰，被誉为"最受欢迎讲师"和"人生导师"。
n. 综合症，典型表现
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- Again, a lot of research showing this. And by the way, this applies to all ages.
- 很多研究都证实了这一点 它适用于任何年龄
- To all ages. Well, not all ages. I hope. 21 and on.
- 不是任何年龄 21岁以上
- Now the important thing to remember about exercise-it is not a panacea.
- 但是关于锻炼要记住的很重要的一点是 它不是万灵药
- It's not a fix-all. Remember not everyone benefits from exercise.
- 它不是万能的 记住不是所有人都能从锻炼中获得好处
- There are some people for whom medication is absolutely the right thing and it's important.
- 对于有的人来说 服药就是 很适合和很重要的方式
- However, in many situations, and it's eveident by, by literature, by research-in most situations, exercise can help.
- 然而在很多情况下 研究和调查都证实了 在大多数情况下 锻炼是有帮助的
- Even it's not on its own. Even in conjunction with something else. It helps.
- 就算不是它本身的作用 即使是和别的东西协同作用的 它还是有帮助
- And again why fight nature? Why fight it? Nature to be commanded must be obeyed.
- 为什么要和自然对抗呢 自然所要求的必须遵守
- What's very important is recovery. Let me read you something that Dienstbier and Zillig
- 还有很重要的一点在于恢复 我给你们读读诞丝提伯和紫玲
- write about in the Handbook of Positive Psychology to researchers in the field: "
- 在《积极心理学手册》中对研究者们这样写道
- Repeated workouts that are too intense to allow complete recovery may cause endurance athletes to experience 'staleness, '
- "重复的过于密集的训练 以至于没法及时恢复 可能会导致运动员感觉到'泄气'
- a syndrome that is characterized by increased psychological symptoms of anxiety
- 典型的症状为更高的焦虑水平
- with increased sympathetic nervous system, catecholamine, and cortisol base levels."
- 更高的神经紧张度 更高的儿茶酚胺和皮质激素水平"
- Now what they are saying here is that there can be too much of a good thing.
- 他们想说的是 有时事情是过犹不及的
- And this is especially important for perfectionists to understand
- 尤其是完美主义者要明白这一点
- It doesn't mean that more is always better when it comes to exercise.
- 越多不一定代表越好 说到锻炼的话
- There is too much-and some of the symptoms of overtraining are very similar to the symptoms of undertraining.
- 确实会过度锻炼 有些过度训练的症状 会和训练不足的症状十分相似
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| 重点单词 | 查看全部解释 | |||
| syndrome | ['sindrəum] | 联想记忆 | ||
| anxiety | [æŋ'zaiəti] | |||
| recovery | [ri'kʌvəri] | |||
| psychological | [.saikə'lɔdʒikəl] | |||
| panacea | [.pænə'siə] | |||
| sympathetic | [.simpə'θetik] | 联想记忆 | ||
| understand | [.ʌndə'stænd] | |||
| absolutely | ['æbsəlu:tli] | |||
| endurance | [in'djuərəns] | 联想记忆 | ||
| intense | [in'tens] | 联想记忆 |
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