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课程简介：
我们来到这个世上，到底追求什么才是最重要的？他坚定地认为：幸福感是衡量人生的唯一标准，是所有目标的最终目标。塔尔博士在哈佛学生中享有很高的声誉，受到学生们的爱戴与敬仰，被誉为"最受欢迎讲师"和"人生导师"。
adj. 温和的，柔和的
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- You are much more creative after exercise, I mean if you have exercise for a few days.
- 锻炼之后你会更有创造力 如果你已经锻炼了一段时间的话
- And also it helps us release these chemicals in the exact right amount-no more, no less than we need.
- 同时它能帮助我们释放恰好够量的这种化学物质 不多也不少
- Why? Because this is nature. Knows best what we need.
- 为什么 因为这是自然 自然比我们更懂我们需要什么
- And we release these exact right amount of chemicals that we are at our best.
- 我们释放这刚好足量的化学物质 就达到了我们的最好状态
- This is by the way why again as I mentioned earlier religiously I run before every lecture.
- 这又是一种方式 我之前提到过的 我每堂课之前都去跑步
- Well, I don't always run. I like running outside but it's not always possible.
- 不是次次都能去跑 我喜欢在外面跑 但不是每次都可以
- So I jump on my trampoline at home. I have you know one of the small ones.
- 所以我有时会跳家里的蹦床 我有一个小的
- And I jump on them. And I have my pulse meter on me. Shouldn't have told you this? No. OK.
- 我在上面跳 戴着脉冲计 不应该告诉你们这个吗 好吧
- And I can feel when I haven't, when I don't exercise before lecture.
- 我能感觉到如果我不这样做 在上课之前不做锻炼
- You know, for example, when I travel, I arrive right before lecture and don't have time to work out,
- 比如说我去旅行 刚好赶在上课前回来 没时间去锻炼
- I can feel when I read, my retention rates, my concentration levels, cause as I said earlier,
- 我能感觉到我阅读时 我的记忆保留率 集中程度 我之前说过
- I have mild case of ADHD. And again, exercise is my drug. Physical benefits.
- 我有轻微的注意力缺陷多动症 锻炼是我的药 身体上的好处
- Again I am not saying anything new to you here. But here is a way to think about it.
- 我现在跟你们讲的不是什么新内容 但你要这样来想它
- We all have a genes/God-given level of weight, of the right weight for us.
- 我们都有一个基因决定的体重水平 适合我们的体重水平
- Now when we exercise, we are there. And that is healthy. That is where we should be.
- 当我们锻炼时 我们在那儿 这样就是健康的 是我们应该达到的
- When we don't exercise we are going above this weight. Just like we go below our base level of well being.
- 当我们不锻炼时 体重就会超过这个 就像降低幸福水平一样
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