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马修·麦康纳2015休斯顿大学毕业演讲
n. 障碍，绊脚石
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- No. 12: Give your obstacles credit.
- 第十二点：要承认挫折的价值。
- You know those No Fear T-shirts that were out.
- 你们知道那些印有“无畏”的T恤衫吗？已经过时了。
- I don't know maybe somewhere continue to go.
- 我不知道是不是有些地方还在流行。
- No Fear? Anybody remember those, or is it just me?
- 那种“无畏”？大家都记得，还是只有我记得？
- I saw them everywhere. I don't get 'em, and I never did.
- 我曾见过人们到处都在穿。我不穿，我从不穿。
- I mean, hell, I try to scare myself at least once a day.
- 我是说，见鬼，我每天都要至少吓唬自己一次。
- I mean I get butterflies every morning before I go to work.
- 我是说每天早晨去工作之前，我都感到忐忑不安。
- I was nervous before I got here to speak tonight. I think fear is a good thing.
- 在今晚来这里演讲之前我也紧张。我认为恐惧是个好东西。
- Why? Because it increases our need to overcome that fear.
- 为什么呢？因为恐惧增加了我们克服恐惧的需要。
- Say your obstacle is fear of rejection.
- 承认吧，你们的障碍就是害怕被拒绝。
- You wanna ask her out. You wanna ask him out. But you fear that she may say no.
- 你想约她出去。你想约他出去。但你担心她可能拒绝。
- You want to ask your boss for that promotion, but you're scared he's gonna think you're overstepping your bounds.
- 你想要上司给你升职，但你害怕他会觉得你越界了。
- Well, instead of denying those fears, declare them; say the fear out loud; admit them; give them the credit they deserve.
- 不要否认这些恐惧，相反，宣布出来，大声地把恐惧说出来，承认它们，承认它们的价值。
- Don't get all macho and act like they're no big deal,
- 不要总是扮演男子汉，就仿佛那些恐惧无足轻重一样，
- and don't get paralyzed by denying that they exist and therefore abandoning your need to overcome them.
- 也不要因为拒绝恐惧的存在而变得麻木，以至因此放弃克服恐惧的需要。
- I mean, I'd even subscribe to the belief that we're all destined to have to do the thing we fear the most anyway, at some point.
- 我是说，我甚至相信，在某个时候，我们都注定要做我们最害怕的事情。
- So, you give your obstacles credit, and you will, one, find the courage to overcome them;
- 所以要承认挫折的价值，第一，你会找到克服它们的勇气；
- or you will, two, see more clearly that they are not really worth prevailing over.
- 或者第二，你会更加清晰地看到，它们其实不堪一击。
- So be brave; have courage, and when you do, you get stronger; you get more aware;
- 所以要勇敢，要有勇气。而当你有勇气时，你会变得更强大，会变得更清醒；
- you get more respectful of yourself and that which you fear.
- 你会更尊重自己，以及自己害怕的东西。
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