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课程简介：
我们来到这个世上，到底追求什么才是最重要的？他坚定地认为：幸福感是衡量人生的唯一标准，是所有目标的最终目标。塔尔博士在哈佛学生中享有很高的声誉，受到学生们的爱戴与敬仰，被誉为"最受欢迎讲师"和"人生导师"。
adj. 反对的，敌对的 v. 和 ... 起冲突，反抗
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- And it applies as we will see later also, to the notion of stress,
- 而且同样适用于我们之后会讲到的压力的概念，
- and how important that can be in cultivating resilience and ultimately, happiness.
- 以及它对于培养耐性以及最终获得幸福的重要性
- Too easy is not necessarily good. Finally, we see this also in oppressive regimes versus democracies.
- 过于轻松不一定是件好事，最后我们看到压迫政权和民主之间也是这样
- One of the main reasons why people are happier under democracies- and remember, that is one of few external circumstances
- 人们之所以在民主制度下更幸福的重要原因之一记住，这是少数可以预测幸福的外部条件之一。
- that can predict happiness- one of the reasons is because under democracies, people have choice.
- 原因之一就在于，民主制度下人们有选择的权利
- As opposed to under dictatorships, very often they are told "OK, you need to go into accounting.
- 而在独裁政治下通常人们会被告知“好，你去做会计、
- You need to go into engineering. And you need to go into athletics." And so on.
- 你去做工程、你去做运动员……”诸如此类
- And when you have a choice, that is a good predictor of happiness.
- 如果你有选择，那就是快乐的预示
- Let's shift gear a little bit. I'm going to talk about something very much related to self-concordance, but from a different angle.
- 让我们稍微换一下话题，我要讲一些与自我和谐非常相关的东西，但是是从不同的角度来讲的
- I'm going to talk about values in action, or in short, the VIA.
- 我要讲讲行为价值观，缩写为VIA。
- Values in action, the VIA, is arguably the most ambitious, and certainly one of the most important projects within positive psychology.
- 行为价值观 VIA可以说是积极心理学中最有前景，也是最重要的课题之一
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