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课程简介：
我们来到这个世上，到底追求什么才是最重要的？他坚定地认为：幸福感是衡量人生的唯一标准，是所有目标的最终目标。塔尔博士在哈佛学生中享有很高的声誉，受到学生们的爱戴与敬仰，被誉为"最受欢迎讲师"和"人生导师"。
adj. 国内的，内在的，身体内部的
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- What are some benefits of self-concordance? The first one- and there are many- the first one is the obvious one.
- 自我和谐有什么好处呢？自我和谐有很多好处，其中第一点非常显而易见
- You don't need to be a rocket scientist or even a social scientist
- 你不需要成为一个火箭科学家或者社会科学家，
- to understand that setting self-concordant goals can potentially make us happier.
- 就能理解制定自我和谐的目标可以让我们更快乐
- Because we are pursuing something we care about, it is more likely to reinforce our enjoyment of the journey.
- 因为我们在追求自己在意的事，更加增加了人生旅途的乐趣
- The second thing, in addition to increasing well being, certainly connected to well being
- 第二，除了增加幸福感，当然也跟幸福感紧密相关的
- is that very often, having self-concordant goals- having goals in general,
- 是制定自我和谐的目标，整体上制定目标
- but in particular self-concordant goals, resolves internal conflicts. For example,
- 但特别制定一些自我和谐的目标能解决内在的心理冲突
- it helps us deal with anxiety, with uncertainty, with existential questions-
- 比如说，它可以帮我们解决焦虑，解决疑惑，解决有关存在的问题
- "What am I about? What am I doing? Why am I here?"
- “我是谁，我在干什么，我为什么在这儿”
- And if you think about it, very often when we go through periods when we are not sure where we are going,
- 如果你思考这些，通常是在那种我们不确定该走向何方
- where every fork in the road is about ambivalence and uncertainty that's when existential questions come up.
- 站在十字路口，前路迷雾重重的时候，这就是有关存在的问题出现的时候
- That's when there's uncertainty. That's when very often, there's unhappiness, whereas
- 这就是犹豫出现的时候，这就是不快乐出现的时候
- when we know what our path is, it helps to resolve internal conflict.
- 如果我们知道我们该往哪儿走，就不会有那么多的内在心理冲突
- An interesting way to think about it is by drawing comparison to interpersonal conflicts.
- 我们可以从一个很有趣的角度来看它，也就是将它与人际间的冲突相对比
- So here we are talking about intra-personal conflicts- within: anxiety, depression- often a result of that.
- 我们现在讲的是人的内在冲突，是心理内在的焦虑，沮丧，通常会造成类似的后果
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| 重点单词 | 查看全部解释 | |||
| internal | [in'tə:nəl] | |||
| comparison | [kəm'pærisn] | 联想记忆 | ||
| anxiety | [æŋ'zaiəti] | |||
| conflict | ['kɔnflikt] | 联想记忆 | ||
| social | ['səuʃəl] | |||
| uncertainty | [ʌn'sə:tnti] | |||
| ambivalence | [æm'biveiləns] | 联想记忆 | ||
| particular | [pə'tikjulə] | 联想记忆 | ||
| reinforce | [.ri:in'fɔ:s] | 联想记忆 | ||
| understand | [.ʌndə'stænd] |
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