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我们来到这个世上，到底追求什么才是最重要的？他坚定地认为：幸福感是衡量人生的唯一标准，是所有目标的最终目标。塔尔博士在哈佛学生中享有很高的声誉，受到学生们的爱戴与敬仰，被誉为"最受欢迎讲师"和"人生导师"。
n. 估价，评价
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- And it's not enough if we just create a small nook or cranny trying to create a new habit. Because flood would wash it away.
- 如果我们只是开一个凹角或一条小缝，是不足以养成一个新习惯的，因为洪水会将它冲走。
- What we need is the A, the B and the C. Implement these changes in our lives.
- 我们需要的是结合A、B和C，将这些变化融入我们生活中。
- And they are interconnected. So let me give you an example. Let's say someone who has low self-esteem.
- 它们是内部相连的，举一个例子，例如那些自尊心很弱的人。
- Low self-esteem, the C- cognition: they don't think highly of themselves. Poor self evaluation.
- 低自尊心，C——认知：他们会小瞧自己，自我评价低。
- When you don't think highly of yourself, you are more likely to be innervated, to feel down,
- 当你瞧不起自己时，就会比较内向，感觉没自信，
- not to be motivated, and as a result of that, that is the Affect,
- 更别说有动力了，也因此而产生不良影响。
- the emotion that you experience- not good feelings; as a result of that, we are much more likely to do nothing-
- 产生不好的情感，因此很可能会变得碌碌无为。
- in other words, the B is do nothing. Now through self-perception theory,
- 也就是说，B是碌碌无为，通过自我认知理论
- the behavior then affects my cognition on doing nothing: I'm not dealing. I'm not coping. I'm avoiding.
- 这种行为进而影响我对碌碌无为的认知，我处理不了事情，我逃避事情，
- And that lowers my self esteem, even more my evaluation of myself, the C.
- 这会使自尊降低，进而使自我评价更低，就是C。
- And that leads to even worse emotions and so on and so on and so on, in a downward spiral,
- 这导致更低落的情感，等等，形成一个向下的螺旋，
- until in some cases, we reach resignation, or in Martin Seligman's words, learned helplessness.
- 直到在某些情况下，我们自我放弃了，或用马丁·塞利格曼的话来说，就是“习得性无助”。
- Now think of someone who has high self-esteem, high level of self-confidence.
- 现在，想想那些自尊心强的人，他们很有自信。
- I believe in myself. I think I can do well. That leads to high level of motivation.
- 我相信自己，我认为我能做好，那样会导致高水平的激励。
- Remember what Marva Collins does? The model that we talked about under belief, self-fulfilling prophecies-
- 记得玛瓦·科林斯是怎么做的吗？我们讲过的关于信仰的模型，自我实现预言
- that leads to high levels of motivations, strong emotions. I'm energized.
- 能提高个人动机和导致强烈的情感，我充满动力。
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