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我们来到这个世上，到底追求什么才是最重要的？他坚定地认为：幸福感是衡量人生的唯一标准，是所有目标的最终目标。塔尔博士在哈佛学生中享有很高的声誉，受到学生们的爱戴与敬仰，被誉为"最受欢迎讲师"和"人生导师"。
adj. 喜欢外出的，离开的，外向的 n. 外出，开支，
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- So it was reducing anxiety over time. Other results of the study- and if you want to read much more about it,
- 一段时间之后可以降低你们的焦虑感。这项研究的其他结果如果你想了解更多
- he has a wonderful book called "Opening Up". "Opening Up", by Jamie Pennebaker.
- 他有一本很棒的书，叫《开放》，杰米·贝克的《开放》
- They became healthier. So over the year of the study, they visited the doctor's office, compared to a control group, far less.
- 他们变得更健康，一年过后，他们回去看医生的人数远比对照组的人少
- In other words, it strengthened their immune system, not just their psychological immune system, their physiological immune system.
- 就是说，这项研究增强了他们的免疫系统，不光是他们的心理免疫系统，同时还有他们的身体免疫系统
- Generally they were in a better mood. They were happier, more jovial, more benefit finders, after writing about their deepest traumas.
- 总得来说他们心情好了，比以前更快乐，更乐观，更积极，在他们记下最深刻的伤痛后
- They became more outgoing, less repressed, less suppressed. Now why is that?
- 他们变得更外向，不那么压抑和忧郁了。为什么会这样呢？
- We talked about it often that positive emotions and painful emotions flow through the same pipeline. And if we suppress something, if we stop something,
- 我们说过积极情感和痛苦情感都来自同一个输送通道，如果我们抑制着某些事情、或停止一些
- which is painful, we are very often indirectly, inadvertently also suppressing the positive emotions,
- 痛苦的事，我们常常会间接地、同时无意中抑制一些积极的情感
- whereas here they open up, quite literally open up and allow these emotions to flow through them.
- 只要他们随时敞开心胸让这些情绪尽情流露
- They are essentially opening up a clogged channel- a clogged channel through which emotions, painful as well as positive emotions normally flow.
- 那他们其实是打开了一条闭塞的通道、一条各种情绪——包括痛苦和积极情绪流动的通道
- And they experience higher levels of happiness. They are more open, more generous, as we saw also when you do the gratitude exercise. Very similar results.
- 他们也能体验到更高层次的快乐，他们会更阳光，更慷慨，就像你做感恩练习时所得的结果一样，非常相似
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