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我们来到这个世上，到底追求什么才是最重要的？他坚定地认为：幸福感是衡量人生的唯一标准，是所有目标的最终目标。塔尔博士在哈佛学生中享有很高的声誉，受到学生们的爱戴与敬仰，被誉为"最受欢迎讲师"和"人生导师"。
vt. 建议，推荐，劝告
vt. 使成为可取，
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- Their anxiety levels went down. Learning that they reach the same level as before, they continue to go down.
- 他们的焦虑水平降低了，达到了原来的水平，还持续下降
- And the most important thing is that they stabilized below the previous level.
- 最重要的是，在原来的水平之下保持稳定
- They stabilized below the previous levels of anxiety, when he followed these participants over a longer period of time up to a year.
- 在原来的焦虑水平之下保持稳定。他密切留意着这些参加者一段很长的时间，长达一年
- 4 times, 15 minutes- that's total of an hour. That's very little. And long lasting results.
- 四次，15分钟，足足一小时，时间很短，效果是持续的
- Think about it: this is also what we saw before. Sometimes, brief interventions are extremely effective.
- 想想：我们之前也知道，有时候，简单的干预是很有效果的
- Think about the shyness study that I spoke about last week after 12 sessions of 12 minutes with women who were interested in them,
- 想想我上周说过的害羞研究，12次，每次12分钟，让男士们与对他们有好感的女士们独处
- these shy heterosexual men change radically. So change can come in a relatively brief period of time if we know how to intervene.
- 这些害羞的异性恋男士发生了很大的变化。所以改变其实可以发生在极短的时间内，关键是我们要知道如何干预
- And journaling is one of these interventions. Now this is not going to be one of your response paper- it's too personal.
- 而日记就是其中的一种干预方式。我不会要你们写这个作业，因为太私人了
- I don't think it's appropriate to assign it, but I certainly do recommend that you do it. Follow specifically Pennebaker's instructions.
- 我觉得不该布置给你们，但我强烈推荐你们试一下，严格按照Pennebaker的指示
- Doesn't take that long. Do it on 4 days, 15 minutes, 20 minutes each time, just write whatever comes to mind.
- 不会占很长时间，连续四天都做，每次15到20分钟，想到什么写什么
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