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课程简介：
我们来到这个世上，到底追求什么才是最重要的？他坚定地认为：幸福感是衡量人生的唯一标准，是所有目标的最终目标。塔尔博士在哈佛学生中享有很高的声誉，受到学生们的爱戴与敬仰，被誉为"最受欢迎讲师"和"人生导师"。
adj. 失望的
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- The ABCs in journaling. So when he did this study, initially the results came in
- 这样，日记里就包含了ABC三个因素。他做了这项研究后，最初结果出来了
- because one of the first things he looked at was the anxiety level, so when the results came in, disappointment.
- 他首先看到的是焦虑水平，因此看到结果时，他失望了
- In fact, thinking of stopping the study, because this is what he found. So if we have this graph, this would be anxiety level. This would be time.
- 他考虑要不要停止这项研究，因为这就是他的研究所得。大家看这幅图，这是焦虑水平，这是时间
- He had a control group and the control group just wrote about anything that they wanted to write about. Show no change over time.
- 他有一个对照组，对照组的成员只是写下他们想写的东西。随着时间推移，焦虑水平没有改变
- So they started here, and they essentially, straight line. The intervention group,the experimental group,
- 从这里开始，一条直线过来。而干预组，实验组的成员
- after 4 days of writing about their most traumatic, most difficult experiences.
- 经过四天，写下他们最痛苦、最难过的经历后
- They started at the same point. They were randomly divided. And then a rise in their anxiety.
- 他们的起点一样，当初分组是随机分的，他们的焦虑水平竟呈现上升趋势
- After each of the days and during the 4 days- rise in their levels of anxiety. At this point, he was thinking terminating the study- very disappointed.
- 每天这么写，在这四天内他们的焦虑水平上升了。到了这个位置时，他考虑终止研究，因为非常失望
- Because he got from personal experience- he knew that journaling helps him and knew other people who talk about it, who swear by journaling.
- 因为他自己觉得写日记对他有帮助，而也有其他人说过这一观点
- But then, once the 4 days are over, during the fifth, especially starting 6th, 7th and on days, this is what starts to happen.
- 四天之后，从第五天开始，尤其是第六天、第七天之后，奇怪的事发生了
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| 重点单词 | 查看全部解释 | |||
| disappointed | [.disə'pɔintid] | |||
| anxiety | [æŋ'zaiəti] | |||
| intervention | [.intə'venʃən] | |||
| initially | [i'niʃəli] | |||
| disappointment | [.disə'pɔintmənt] | |||
| randomly | ['rændəmli] | |||
| control | [kən'trəul] | |||
| essentially | [i'senʃəli] | |||
| graph | [grɑ:f] | |||
| experimental | [iks.peri'mentl] |
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