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课程简介：
我们来到这个世上，到底追求什么才是最重要的？他坚定地认为：幸福感是衡量人生的唯一标准，是所有目标的最终目标。塔尔博士在哈佛学生中享有很高的声誉，受到学生们的爱戴与敬仰，被誉为"最受欢迎讲师"和"人生导师"。
vt. 影响，作用，感动
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- So to summarize: the ABCs- the affect (the emotion), the behavior (action), and the cognition (the thought).
- 所以总结起来：ABC，也就是影响(情感)、行为和认知
- I want to talk about a technique, a simple technique-journaling that has remarkable,
- 我想谈一个小小的技巧，一个简单的方法，
- remarkable consequence. Just get a show of hands: how many people keep a journal or have kept a journal for significant amount of time? OK.
- 就是把有深刻影响的事情记录下来。请大家举起手多少人有长期写日记的习惯？好。
- That's great. That's great to see.
- 这么多人有这个习惯，是件好事
- We know from, from this course and research you encountered before how difficult change is.
- 从这个课程和大家之前接触过的研究中知道，改变是困难的
- Sometimes programs that have been around for 5 years don't help. Very often interventions were millions and billions.
- 有的项目持续五年了还是没有进展通常投入的资金是数百万，数十亿
- It's about-100-billion-dollars-a year industry that change industries and organizations.
- 大概每年投入巨额资金来做研究才能对各行业和机构有所改变
- Most of the interventions don't work. We know how difficult it is to change. And yet journaling?
- 很多的资金投入都浪费了说明改变有多难，而日记呢？
- Very solid research showing how much it helps. So let me share with you a study.
- 有实质的研究结果证明它的作用很大，我跟你们分享一下某项调查
- This was done by the person who really brought journaling into the scientific realm.
- 这项调查是由那些将日志带进科学领域的人来做的
- So there'd been people like Ira Progoff and others who had been talking about journaling for a very long time,
- 有些像普罗果夫这样的人长期以来一直在讨论写日记的作用
- but it was Jamie Pennebaker from University of Texas, Austin, who brought this idea to the scientific realm and really researched it.
- 但却是德州大学的杰米·尼贝克将这个想法带进了科学领域，并真正意义上研究它，
- And here is what he did. What he did was bringing participants and have them do the following: on 4 consecutive days that they came in, each day,
- 他是这么做的，他选了一些参与者，并让他们做以下的事情：连续四天
- they would spend 15 minutes- that's all, 15 minutes, times for writing about the most difficult experiences.
- 每天都用15分钟的时间，就15分钟来写下最难忘的经历
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