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课程简介：
我们来到这个世上，到底追求什么才是最重要的？他坚定地认为：幸福感是衡量人生的唯一标准，是所有目标的最终目标。塔尔博士在哈佛学生中享有很高的声誉，受到学生们的爱戴与敬仰，被誉为"最受欢迎讲师"和"人生导师"。
n. 沮丧，萧条
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- And she went to them to two groups and told both groups the importance of physical exercise.
- 她分别去跟两组人一起工作，跟两组人都说了锻炼的重要性
- And she said, this is, you know, something brought to you by your hotel, just to show you how important exercise is.
- 她说，这是你们酒店搞的只是为了让你们知道锻炼有多重要"
- And then she tested them on all these physical measures, whether it was body fat, blood sample
- 然后她测试了她们的各项生理指标：包括身体脂肪，血液样本
- how much fat they had in their blood, weight, psychological measures, depression, anxiety, and so on and so on.
- 她们血液中有多少脂肪，体重，还有心理指标，沮丧，焦虑，诸如此类
- And what she did was... to the one group, she just left them after all these tests. The second group, she said to them
- 而她所做的是，对于其中一组，她测试完后就不管她们了。而另一组，她对她们说
- and this was the intervention, you know the work you are doing is actually physical exercise.
- 这就是干预手段，你们所做的工作实际上就是种锻炼
- And she calculated how much calories it takes to pick up sheets, to go like this and then to put it on the bed
- 她计算了收床单所消耗的卡路里，抖床单，然后铺在床上
- how much calories it takes to actually vacuum. She estimated all those things
- 用吸尘器清洁要消耗多少卡路里。她估算了这所有工作
- and then she gave them the statistics of how many calories you should expend a day doing exercise. And she said
- 然后她给她们看了每天锻炼所消耗的卡路里的数据。然后她说
- what you are doing is working out actually.
- 你们做的其实正是健身
- This was the intervention. And she went back 8 weeks later. 8 weeks later, she ran the exact same tests again.
- 这是实验的干预，然后她两个月之后再回去。两个月后，她又进行了同样的测试
- And some of the results that she found, some of them are in the article, others are not.
- 她发现的有些结果：其中有些结果是预料之中的，有的则不是
- Blood pressure decreased significantly. The fat in the blood decreased significantly.
- 血压显着下降。血脂显着下降
- Body weight, after the 8 weeks, for the intervention group, not for the control group.
- 体重，两个月后，实验组而非对照组
- Control group: no change over that period! Body weight decreased significantly.
- 对照组期间完全没有变化。体重显着下降
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| 重点单词 | 查看全部解释 | |||
| depression | [di'preʃən] | 联想记忆 | ||
| anxiety | [æŋ'zaiəti] | |||
| calculated | ['kælkjuleitid] | |||
| expend | [iks'pend] | 联想记忆 | ||
| vacuum | ['vækjuəm] | 联想记忆 | ||
| pressure | ['preʃə] | 联想记忆 | ||
| control | [kən'trəul] | |||
| intervention | [.intə'venʃən] | |||
| sample | ['sæmpl] | 联想记忆 | ||
| psychological | [.saikə'lɔdʒikəl] |
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