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哈佛大学公开课《幸福课》(视频+MP3+双语字幕):第492期

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  • You know when I initially started to teach, I really wanted the validation from the students. So how can I have my students perceive me as a good teacher?
  • 我刚开始教书时我非常希望得到学生的认可。我如何能使学生觉得我是个好老师呢
  • I want them to like me. And you know, that's important for everyone. We all like to be liked.
  • 我希望他们喜欢我。这对每个人来说都很重要。我们都希望被喜欢
  • However, when I switched my focus, and yeah, I still want to be liked, but my main focus is I want my students to know me.
  • 但当我转换注意力,对我仍然希望被喜欢,但我主要的注意力在于我希望学生了解我
  • I want them to know the topic that I'm most passionate about in the world.
  • 我希望他们了解我对这世界最有兴趣和激情的事物
  • That really changed a lot. It's no longer to be validated, i. e. to appear perfect,
  • 这确实改变了我很多,不再是得到认可,也就是说,变得完美
  • but it was to be known as a human being, of course, permission to be human.
  • 而是作为一个人被了解,当然了,准许自己为人
  • And that actually improved my teaching a great deal and I enjoyed it so much more. Because there is so much less pressure on us
  • 而这实际上大大地促进了我的教学,我也更喜欢教课了。因为我们之间的关系
  • in a relationship, any relationship, when we go in with the intention of being known of expressing rather than impressing.
  • 不再有那么大的压力,不管是什么关系,只要我们抱着被了解的愿望重在表达而非使人记住
  • We can feel so much lighter. And the wonderful thing is, that it also makes the relationship so much healthier.
  • 我们会如释重负,而更好的是,这使得一段关系更健康
  • But again, much more on it, because it is so important. So important topic.
  • 我还会讲得更多,因为这非常重要。是非常重要的话题
  • We talked about this a lot. How do we perceive failure, as a stumbling block? A catastrophe? Or as an opportunity? As a growth experience?
  • 我们经常讲这个。我们如何理解失败,绊脚石?灾难?还是作为一次机会,或成长的经历?
  • And that can make all the difference. We'll talk about it after spring break when we discuss perfectionism and the fear of failure.
  • 这都会有很大的区别。春假之后我们会再学习,我们会讨论完美主义以及对失败的恐惧
  • And finally, the study that you read by Ali Crum and Ellen Langer.
  • 最后讲一下,你们读到的阿里·克拉姆和艾伦·兰格做的研究
  • So just give you a little bit background about the study and I will briefly mention it, hopefully you've read it already.
  • 先给你们讲点这个研究的背景,我会简要地提一提,希望你们都已经读过了


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课程简介:

我们来到这个世上,到底追求什么才是最重要的?他坚定地认为:幸福感是衡量人生的唯一标准,是所有目标的最终目标。塔尔博士在哈佛学生中享有很高的声誉,受到学生们的爱戴与敬仰,被誉为"最受欢迎讲师"和"人生导师"。


重点单词   查看全部解释    
intention [in'tenʃən]

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n. 意图,意向,目的

联想记忆
block [blɔk]

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n. 街区,木块,石块
n. 阻塞(物), 障

 
opportunity [.ɔpə'tju:niti]

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n. 机会,时机

 
initially [i'niʃəli]

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adv. 最初,开头

 
pressure ['preʃə]

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n. 压力,压强,压迫
v. 施压

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perceive [pə'si:v]

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vt. 察觉,感觉,认知,理解

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permission [pə'miʃən]

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n. 同意,许可,允许

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catastrophe [kə'tæstrəfi]

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n. 大灾难,大祸,彻底失败

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validation [,væli'deiʃən]

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n. 批准;确认;生效

 
passionate ['pæʃənit]

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adj. 热情的,易怒的,激情的

联想记忆

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