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课程简介：
我们来到这个世上，到底追求什么才是最重要的？他坚定地认为：幸福感是衡量人生的唯一标准，是所有目标的最终目标。塔尔博士在哈佛学生中享有很高的声誉，受到学生们的爱戴与敬仰，被誉为"最受欢迎讲师"和"人生导师"。
adj. 敏锐的，剧烈的
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- You have rituals. And you are productive and you are creative. And suddenly the rituals go away.
- 你有这样的例行日程，就会高效并具有创造力，突然之间这些例行公事都消失了
- You said, "OK now I'm gonna work more". The exact opposite happens.
- 你说：好了，现在我要更努力学习了。但恰好相反的事出现了
- Because we have a limited amount... It was only when I came to terms of fact that I have a limits amount of self-discipline.
- 因为我们只有有限的，直到我意识到我的自律是有限的这个事实之后
- It's only when I came to terms with the human nature, nature should be commanded must be obeyed.
- 直到我明白人类本性，本性就应该被遵循
- It was only then that I actually became productive. Because I created new rituals in my life after that.
- 那时我才真正开始变得高效率，因为那之后我又建立了新的例行公事
- Rituals, very important and significant. The only way for lasting change.
- 例行公事，非常重要且有意义，做出持久改变的唯一方法
- Let me talk about cognition now. The C.
- 现在来谈谈认知吧，首字母C的这个词
- So we talked about affect, the emotions; we talked about behavior how important that is both acute and gradual. Let's talk about cognition.
- 我们已经谈过情感，也谈过行为，谈过它有多重要，既是剧烈的也是逐渐的。接下来让我们来谈谈认知
- We'll talk again about cognitive reconstruction which is the gradual way of bringing about change.
- 再次谈谈认知重建，也是造成改变的渐进方式
- And then we'll talk about the fast way of bringing about change, which is the Eureka experience, the ah ha moment.
- 然后我们再谈谈造成改变的快捷方式，也就是“有了！”的体验，灵光乍现的一刻
- So first, cognitive reconstruction. As we mentioned before, an interpretation is a neural pathway.
- 首先，认知重建。正如之前说过的，诠释是一种神经通路
- If I interpret the world as a fault finder, the fortified neural pathway in my brain are the negative ones,
- 如果我像个消极者一样诠释世界，我大脑里的神经通路就会是消极的
- these in experience and I go immediately to the negative interpretation and that gets reinforced over time.
- 生活中的体验，我就会消极地进行诠释，然后随时间不断加强
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