评论
打印
课程简介：
我们来到这个世上，到底追求什么才是最重要的？他坚定地认为：幸福感是衡量人生的唯一标准，是所有目标的最终目标。塔尔博士在哈佛学生中享有很高的声誉，受到学生们的爱戴与敬仰，被誉为"最受欢迎讲师"和"人生导师"。
adj. 粗糙的，粗略的，粗暴的，艰难的，讨厌的，不适的
您现在的位置： 首页 > 英语听力 > 公开课 > 哈佛大学《幸福课》 > 正文
- Then I could get a lot of work done,
- 我就可以做很多事
- because with squash, we were at the courts, you know trained physically for two hours but total three hours a day.
- 因为打壁球时在球场上每天都要训练两到三小时
- Weekends, we were travelling mostly or had matches at home.
- 周末，我们经常要外出或在这里打比赛
- Mornings, at least two mornings a week we were lifting weights or in the gym.
- 早上，每周至少两个早晨我们要健身或者举重
- So it was rough. A lot of work and I said I can't wait to have the freedom without squash,
- 这很难捱，积了一大堆作业，我等不及获得没有壁球的自由
- especially giving that I wasn't enjoying that much at that point.
- 尤其是当时我还不是那么爱打壁球
- Can't wait. Not to do anymore and just to focus on my classes. Catch up on all the readings and writings and stuff.
- 等不及不再打壁球，专注于我的学习。追上阅读，写作之类的进度
- March 1 came. I stopped playing completely.
- 三月一号到来了，我彻底不再打球
- And instead of becoming more productive. I became far less productive.
- 但与高效学习相反，我反而效率变低很多
- Now I see a lot of you nodding. The athletes know what I am talking about.
- 我看到你们很多人点头，运动员们肯定都有同感
- Why? Why did I become more, or rather less productive? Procrastination, wow! Skyrocketed.
- 为什么，我的效率取决于什么？拖延，哇！突然升高
- Why? Because for years I've been told I'm a person with self-discipline.
- 为什么，因为许多年来大家都跟我说我是一个自律的人
- And I started to believe it. Yeah, I have a lot of self-discipline. Look at me!
- 而我也开始相信这一点。对，我确实很自律，看看我
- I trained so hard. I worked, you know, when I played on the circus six hours a day.
- 我刻苦地训练，训练，每天像杂耍一样地训练六个小时
- That's a lot of self-discipline! And suddenly, the squash season ended.
- 那可是非常的自律啊！然而突然间，壁球赛季结束了
- And I said, "alright, let's see this discipline at work!"
- 我说"好吧，看看这自律的作用吧!"
- And I wasn't getting any work done. Why? Because I gave up my rituals.
- 但我却什么也没做成。为什么，因为我的例行公事被打破了
- You see, during the season, those of you who played varsity or very involved in music or club know that,
- 在赛季中，你们那些在校队的，或是投身于音乐或社团的就知道
- when you are investing a lot in a certain organization, your time has to be ritualized.
- 当你在特定组织里投入很多时，你的时间必须例行化
- So you know you are in practice then or you are in these hours, or you are having meetings at these hours.
- 那样你就知道你在什么时候该训练，或学习。或者什么时候该开会
- And after that you have to go back and work. Because you only have two hours to do. And you want to get an OK night sleep.
- 那之后你就回去学习，因为你只有两个小时，而你又想睡个还算安稳的觉
扫描二维码进行跟读打分训练
| 重点单词 | 查看全部解释 | |||
| rough | [rʌf] | |||
| certain | ['sə:tn] | |||
| procrastination | [prəu,kræsti'neiʃən] | |||
| productive | [prə'dʌktiv] | 联想记忆 | ||
| discipline | ['disiplin] | 联想记忆 |
- 阅读本文的人还阅读了：
可可英语官方微信(微信号:ikekenet)
每天向大家推送短小精悍的英语学习资料.
添加方式1.扫描上方可可官方微信二维码。
添加方式2.搜索微信号ikekenet添加即可。
添加方式1.扫描上方可可官方微信二维码。
添加方式2.搜索微信号ikekenet添加即可。
