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课程简介：
我们来到这个世上，到底追求什么才是最重要的？他坚定地认为：幸福感是衡量人生的唯一标准，是所有目标的最终目标。塔尔博士在哈佛学生中享有很高的声誉，受到学生们的爱戴与敬仰，被誉为"最受欢迎讲师"和"人生导师"。
n. 创造力，创造
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- One of the fears that people have when they hear about rituals is they say, well that will take away from my productivity. And if not productivity, creativity.
- 人们听到例行公事时的恐惧之一在于，他们会说，这会降低我的生产力，就算不降低生产力，也会降低创造力
- Not so. In fact, the exact opposite is the case. If you look, yeah, this is a historical research, if you look at all the great artists,
- 并不是这样。事实恰好相反。如果看看，这是个历史性的研究，如果看看那些伟大的艺术家
- whether it's writers, the Hemingways, whether it's the Davincis, they had a ritual in their life. And the ritual was,
- 不管是作家，海明威，或者是达芬奇，他们生活中都有例行公事。这例行公事就是
- for example, "from 7 to 10 am in the morning, I write, no matter what, 6 to 10 at night, if I am more of a night person, I paint".
- 比方说，早上七点到十点，不论如何我都要写作；晚上六点到十点，如果我习惯在夜里工作，我要画画
- They had rituals. And it's because of these rituals that they were able to be creative.
- 他们有例行公事。而正是因为这些例行公事，他们才能创造
- Because then they could think about their subject materials as opposed to million other things: Well, maybe I should be doing something else
- 因为那样他们就能专注于主题，而不是万千使他们分心的事物。也许我该干点别的
- and there are other distractions, no! There was a ritual. That's what I did now.
- 有些让我分心的东西，不，有例行公事在。我现在就该干这个
- Almost mindless getting there, just like we brush our teeth.
- 几乎无意识地就去做了，就像我们刷牙一样
- But when they were there, there were space, openness to be creative.
- 但一旦他们开始专注，就有了空间，有了创造的空间
- Now the key is to give yourself time to create the ritual. You see, maintaining a ritual, requires some self-discipline, but not a lot.
- 现在关键在于花时间来建立例行公事。你可以看到，保持例行公事需要一定的自律，但并不多
- Creating a ritual requires a lot of self-discipline.
- 建立例行公事需要大量自律
- Once again, because we go back to our old habits.
- 因为我们时常会回到旧习惯
- Let's do a quick exercise. So I want you to just take your hands and just fold them. Fold your hands for a minute.
- 做个快速练习吧。抱起你们的双臂进行交叠。交叠一会儿
- Alright. Now continue folding your hands, only this time, in the opposite direction, meaning this hand below and this hand above.
- 好了，继续交叠双手，不过这次，用不同的方式，也就是这只手换到下面，这只换到上面
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