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课程简介：
我们来到这个世上，到底追求什么才是最重要的？他坚定地认为：幸福感是衡量人生的唯一标准，是所有目标的最终目标。塔尔博士在哈佛学生中享有很高的声誉，受到学生们的爱戴与敬仰，被誉为"最受欢迎讲师"和"人生导师"。
n. 自然性，自生，自发
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- Jim Loehr and Tony Schwartz: "Building rituals requires defining very precise behaviors
- 吉姆·罗尔和托尼·施瓦茨说：建立例行公事需要定义精确的行为
- and performing them at very specific times — motivated by deeply held values.
- 并在特定的时间执行它们——以深深扎根的价值观为动力
- Let me give you some personal examples. Physical exercise deeply held value for me.
- 举一些个人例子。锻炼，深深扎根在我心中的价值观
- Has always been, and especially now when I know the research, the data on physical exercise.
- 一直都是，尤其现在我知道了这个研究，关于锻炼的数据
- So I have a ritual: three times a week, for 30 and 40 minutes, I run.
- 所以我有件例行公事：每周跑三次步，每次30到40分钟
- After that, after that, do my stretching.
- 之后我就做伸展练习
- I know how important yoga and meditation is for me. I have a ritual and I do it.
- 我知道瑜伽和冥想对我有多重要。这对我来说是例行公事
- First thing when I wake up in the morning, a few deep breaths. We'll talk about it more after break. It's a ritual.
- 早上醒来第一件事，深呼吸几次。假期回来后我们会更详细地讲到。这是例行公事
- Every time when I teach here, every time when I get up in front of the audience, I run before.
- 我每次来讲课，每次站在观众前面之前，我都会去跑步
- This morning, I ran. On Tuesday, I ran twice as hard.
- 今天早上我跑了步。周二时我加倍努力地跑
- Why? Because it releases anxiety. It helps me. Globally, generally and specifically for the class.
- 为什么？因为这可以缓解压力，这能帮助我。总体来说是这样，对于教这堂课则更是
- Another very important value for me: my wife — our relationship. See the movie? Hitch? Fantastic movie.
- 我还有个很重要的价值观，我和我妻子的关系。看到这电影了吗？《全民情敌》？很好看的电影
- It's a very important value for me.
- 这对我来说非常重要
- And therefore, my wife and I have rituals. And we have two ritual dates a week. Now when people hear it,
- 因此我和我妻子有例行公事。每周例行的两次约会。当别人听说这个时，
- they say, "Come on! where is the spontaneity of love?" Well, there is a lot of spontaneity in terms of what we do during these dates.
- 他们说：拜托，那爱的真情流露呢？对于我们在约会中所做的事确实有自发的真情流露
- But the dates are set in stone. And if I'm travelling or my wife is travelling, we miss the date, we make up for it after.
- 但约会的时间次数是定好的。如果我或我妻子出差旅游，错过了约会，那我们就之后再补上
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