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课程简介：
我们来到这个世上，到底追求什么才是最重要的？他坚定地认为：幸福感是衡量人生的唯一标准，是所有目标的最终目标。塔尔博士在哈佛学生中享有很高的声誉，受到学生们的爱戴与敬仰，被誉为"最受欢迎讲师"和"人生导师"。
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- Brushing our teeth relies on a ritual. We do it everyday. It's automatic.
- 而刷牙是例行公事，我们每天都做，几乎是自动的
- Now there are rituals, we know brushing our teeth is important. People won't talk to us if we don't.
- 这就是例行公事，我们都知道刷牙很重要。如果不刷牙别人就不会跟我们说话
- But we also know that physical exercise is very important.
- 但我们也知道锻炼很重要
- And yet most people in the world, not at Harvard, but in the world, don't do physical exercise and pay very high price for it.
- 而世界上许多人，不是就哈佛来说，而是整个世界，不做锻炼，并为此付出了很大的代价
- You know it always amazed me when people used to comment on my incredible self-discipline when I was a squash player.
- 我经常感到惊讶，当别人夸我有不可思议的自律时，那时我还是个壁球运动员
- It always amazed me because I don't see myself as a person with self-discipline.
- 这经常让我很惊讶，因为我不觉得我是一个有自律的人
- You know we don't have chocolate chip cookies at home. And if we do, Tommy hides them.
- 我们家是没有巧克力脆饼的。即使有也会被汤米藏起来
- Because if there were, they would disappear two minutes later.
- 因为如果有，它们两分钟后就会消失
- Zero self-discipline when it comes to these things.
- 在这些方面我的自律为零
- And yet, with squash, I did have, well people thought and what I thought for many years, self-discipline.
- 但对于壁球，我确实，人们觉得我也这么觉得了好多年，我很自律
- Because I would get up in the morning and go for my run.
- 因为我早上很早起床去跑步
- I would then go to school and after school, straight to the court have a session with my coach, regular session with my coach,
- 然后去学校，放学之后直接去球场和教练进行训练，常规训练
- then play games, matches, and then as you can see, went to the gym and worked out.
- 然后打比赛，然后如你所见,去健身房健身
- Every single day. And I went home, did my homework and went to bed. It was a ritual.
- 每一天都是这样。然后回家，做作业，上床睡觉。这是例行公事
- That is what athletes do: they have rituals, which is why they are able to maintain what seems from the outside,
- 这正是运动员所做的，例行公事。所以他们才能保持从外界看来似乎是
- such high levels of discipline, at times superhuman's. It's not. It's rituals.
- 很高水平的自律，有时甚至是非常人的。但不是这样，这些是例行公事
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| 重点单词 | 查看全部解释 | |||
| comment | ['kɔment] | 联想记忆 | ||
| minutes | ['minits] | |||
| ritual | ['ritjuəl] | |||
| coach | [kəutʃ] | 联想记忆 | ||
| incredible | [in'kredəbl] | |||
| discipline | ['disiplin] | 联想记忆 |
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