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课程简介：
我们来到这个世上，到底追求什么才是最重要的？他坚定地认为：幸福感是衡量人生的唯一标准，是所有目标的最终目标。塔尔博士在哈佛学生中享有很高的声誉，受到学生们的爱戴与敬仰，被誉为"最受欢迎讲师"和"人生导师"。
n. 训练，纪律，惩罚，学科
vt. 训练，惩
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- We are lazy. It's much more fun playing with our Nintendo than going and doing yoga for an hour, at least initially.
- 我们很懒，玩游戏更有意思一些，相比于做一小时瑜伽，至少一开始是这样
- So I don't have enough discipline for change. I just want a quick show of hands. Be honest.
- 所以我没有足够的自律性来改变，我想让你们快速地举个手，说实话
- Put up your hand if you believe
- 举起手来，如果你相信
- that if you had more self-discipline, now you may have a lot of self-discipline or very little self-discipline,
- 假使你能更自律，现在你们可能非常自律，也可能很不自律
- but if you had more self-discipline, you could potentially be happier and/or more successful.
- 但假使你能更自律，你就可以更幸福或更成功
- If you had more self-discipline? Be honest. I mean my hand is very much up. OK, so it's most people think that.
- 假使你能更自律，说实话，我的手可是举得很高的。好，大多数人都这么觉得
- So I have good news for you and bad news for you.
- 我有一个好消息和一个坏消息要告诉你们
- I'll start with the bad, because I'd like to finish on the positive.
- 从坏消息开始吧，因为我喜欢积极的结尾
- So the bad news is you aren't going to get any more self-discipline.
- 那么坏消息是你们不会获得更多的自律
- What you have is what you got and what you will get.
- 你现在拥有的就将是全部
- That's it. Sorry. Tough luck. Most people, most people, overwhelmingly majority of people
- 就是这样，抱歉，真倒霉。大多数人，绝大多数的人
- think they need or want more self-discipline and believe that they don't have enough.
- 认为他们需要并且想要更加自律，认为他们现有的自律不够
- And most, just about all people cannot get any more self-discipline.
- 大多数，几乎所有人都无法得到更多自律性
- Nature. That's it. So that's the bad news. The good news: it's actually not that important, neither for success, nor for happiness.
- 事实就是这样，这就是坏消息；好消息是，更多的自律事实上并不重要，不管是对于成功或是幸福感
- You can be more successful and happier with the self-discipline that you currently have.
- 就用你现在已有的自律性，你也可以变得更成功，更幸福
- How? If you change your focus from relying on self-discipline for bringing about change to introducing rituals.
- 怎么做呢，如果你把注意力从依靠自律性来获得改变，转到引入例行公事上来
- Changing your focus from self-discipline to rituals.
- 将你的注意力从自律转向例行公事
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| 重点单词 | 查看全部解释 | |||
| discipline | ['disiplin] | 联想记忆 | ||
| overwhelmingly | [.əvə'welmiŋli] | |||
| majority | [mə'dʒɔriti] | |||
| initially | [i'niʃəli] | |||
| potentially | [pə'tenʃəli] |
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