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我们来到这个世上，到底追求什么才是最重要的？他坚定地认为：幸福感是衡量人生的唯一标准，是所有目标的最终目标。塔尔博士在哈佛学生中享有很高的声誉，受到学生们的爱戴与敬仰，被誉为"最受欢迎讲师"和"人生导师"。
n. 焦虑，担心，渴望
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- So it's only, if we also change our habits over time, if we start doing things, if we, for example, put ourselves on the line, cope.
- 所以只有我们随着时间改变习惯，开始做点什么，比如说，强迫自己做些事，解决些问题
- Or if we start doing the gratitude exercise or writting letters on the regular basis, or starting physical exercise,
- 或者开始做感恩的训练，或者平时经常写信，或者开始做运动
- arguably being most powerful intervention, to deal with anxiety, depression as well as the ADHD.
- 可以证明是最有力的干预来解决焦虑，沮丧，以及多动症
- And that's when we start doing these things right after the change is going to be ephemeral we are going to go back to where we were before.
- 除非我们很快开始做这些事，否则这改变就会是短暂的，我们很快会回到原来的状态
- Lasting, permanent change — attitude change has to be matched by deeds, by behavior.
- 持久的长远的改变——态度的改变必须要使行为与之匹配
- Dan Millman — I mentioned him in class a couple of weeks ago, The way of peaceful warrior, talks about the importance of action and change.
- 丹·米尔曼，我几周前在课上提过他，在《深夜加油站遇见苏格拉底》一书中探讨了行动与改变的重要性
- He says, quote, "To change the course of your life, choose one of two basic methods.
- 他说，我引述，要改变人生轨迹就要从两种基本方法中选择
- One. You can direct your energy and attention toward trying to fix your mind, find your focus, affirm your power,
- 其一，你可以指引你的能量及注意力，用其整理思想，集中精神，巩固力量
- free your emotions and visualize positive outcomes so that you can finally develop the confidence to display the courage
- 释放情感以及想象乐观结果，从而使你最终获得自信，鼓起勇气
- to discover the determination to make the commitment to feel sufficiently motivated to do what it is you need to do. Or you can just do it.
- 下定决心做出承诺，获得充分的激励去做你要做的事。你也可以直接去做
- You know, sometimes, easier said than done.
- 有时说起来容易，做起来难
- However, very often, you know, jumping into the water, just doing it, taking action
- 但通常，例如跳入水中，这个行为，做出行动本身
- has the same effect as all the preparation, or even the better effect, and leads to an upward spiral.
- 和所有前期准备有一样的效果，或者效果更好，能形成良性循环
- OK. Then we talked about coping and exiting your comfort zone. Parents, please close your eyes at this point. Alright.
- 然后我们谈到了应对以及退出舒适区，家长们，你们可以暂时忽视这个
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