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课程简介：
我们来到这个世上，到底追求什么才是最重要的？他坚定地认为：幸福感是衡量人生的唯一标准，是所有目标的最终目标。塔尔博士在哈佛学生中享有很高的声誉，受到学生们的爱戴与敬仰，被誉为"最受欢迎讲师"和"人生导师"。
n. 不便之处，不适 vt. 使不适
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- Now I know I know you're gonna find this hard to believe.
- 我懂，我懂的，你们也许不会相信
- But believe me when I say that this for me was going out of my comfort zone.
- 但还是相信我，当我说，这个对于我来说是在我的舒适区之外
- In fact maybe it was going out from my stretch zone a little bit, but into my panic zone.
- 实际上这已经都不在我的学习区之内了，已经到我的恐慌区了
- I was telling the TFs before class that when I prepared for this class. You know I have, I have all my notes you know. And here I write.
- 上课之前，备课的时候你们知道我都是要做笔记的。所以我在这里写下要干什么。我跟助教们说
- Every time I went over it, when I initially wrote it on my notes.
- 我刚写进笔记的时候，每次看过去
- It was like a ... adrenalin rush in my stomach,
- 我都感到肾上腺素在胃里飙升
- going out of my comfort zone. Now I'm also out of my comfort zone which is why I have to have it at the end of the class as opposed to the beginning of class.
- 这就是在舒适区之外。现在我也是在舒适区之外，这就是为什么我要在下课前而不是刚上课的时候干这件事
- But the key is to attain optimum levels of discomfort. I may have a little overshock a little bit.
- 关键是要达到最适度的不适感。我可能的确是有点太吓人了
- But the key is optimum levels of discomfort. And why? There is no other way to change.
- 但是关键是最适度的不适感。为什么呢？想要改变，别无他法
- I can think about it all day long and say I want to be in touch with my feminine side or I want to be more courageous, I want to get out.
- 我可以想一天想破头，一直说我要找到女性化的一面，我要更勇敢，我要释放出来
- I can think about it all day long. Nothing will happen.
- 我可以想一整天。什么也不会发生的
- Nothing will happen unless we bring about real actual behavioral change, real actual behavioral action.
- 什么也不会发生的，除非我们有真正的实质的行为改变，真正的实质的行为动作
- And when we do that, then the sky is the limit.
- 当我们做到这一点的时候，天高任鸟飞
- Thank you. I will see you on Thursday.
- 谢谢大家，下周四再见
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