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课程简介：
我们来到这个世上，到底追求什么才是最重要的？他坚定地认为：幸福感是衡量人生的唯一标准，是所有目标的最终目标。塔尔博士在哈佛学生中享有很高的声誉，受到学生们的爱戴与敬仰，被誉为"最受欢迎讲师"和"人生导师"。
n. 决定之事，决心，坚决
vt. 决定，解决
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- Cognitive distance is when there is incongruence between two thoughts when two beliefs are conflicting.
- 认知距离的产生是因为两种想法之间不一致，两种信念相冲突
- We don't like it. We want there to be a match.
- 或者说行为和信念相冲突
- Or when there is a conflict between behavior and a belief.
- 我们不愿看到这种情况，我们想要一致
- And what cognitive distance says is that this is... has to be resolved.
- 认知距离理论是讲这种冲突必须要被消解
- And the way we resolve it is usually by getting our attitudes, our thoughts, our beliefs to match our behavior.
- 我们消解它的方法就是让我们的态度，我们的想法和信念，尽量符合我们的行为
- Again behaviors is more powerful than words.
- 因为行为比语言更有力
- Self perception theory, we talked about a lot. I'm not gonna elaborate on it any more.
- 自我认知理论，我们已经讲过很多次了，这次我不打算详细说了
- We see ourselves. And we derive certain conclusions about ourselves. Facial feedback hypothesis.
- 就是我们认识自己，并从中衍生出自我结论，脸部回馈假说
- If you put on a frown now or a nice gentle smile,
- 如果你现在皱眉或者轻柔的微笑
- your body chemistries are actually going to change to reflect whatever your face is showing.
- 你体内的化学物质会发生变化，这种变化反映了你表情的变化
- So this is a quote by Thich Nhat Hanh. Kind of difficult to pronounce his name, a Buddhist monk.
- 引用一句名言，是一行禅师说的。他的名字不好念，他是一个佛教僧侣
- Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.
- 有时你的欢乐是微笑的源泉，但有时你的微笑也可以成为欢乐的源泉
- So we actually influence our body. We actually influence our mood through our face.
- 所以说实际上，我们面部表情的变化，能够对我们的身体和情绪产生影响
- That's why actors very often can get into whatever character they're playing simply by acting.
- 这也解释了为什么演员，不管演的是什么角色，都经常会入戏很深
- Because there's the facial feedback to the rest of your body. You actually release chemicals according with the face that you are making.
- 因为脸部回馈于身体其它部位。在你做面部表情的时候，你体内释放了相应的化学物质
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